/**
 * Plugin Name: Auto SEO Meta
 * Description: Автогенерация SEO meta через Groq API. Multi-geo.
 * Version: 1.0
 */
if (!defined('ABSPATH')) exit;
 
if (!defined('AUTO_SEO_GROQ_KEY')) define('AUTO_SEO_GROQ_KEY', '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');
if (!defined('AUTO_SEO_MODEL'))    define('AUTO_SEO_MODEL', 'llama-3.3-70b-versatile');
if (!defined('AUTO_SEO_PLUGIN'))   define('AUTO_SEO_PLUGIN', 'yoast');
if (!defined('AUTO_SEO_LANG'))     define('AUTO_SEO_LANG', 'English');
 
if (!function_exists('auto_seo_meta_keys')) {
add_action('save_post', 'auto_seo_on_save', 20, 3);
 
function auto_seo_meta_keys() {
    $map = [
        'rankmath' => ['title' => 'rank_math_title',         'desc' => 'rank_math_description'],
        'yoast'    => ['title' => '_yoast_wpseo_title',      'desc' => '_yoast_wpseo_metadesc'],
        'seopress' => ['title' => '_seopress_titles_title',  'desc' => '_seopress_titles_desc'],
        'aioseo'   => ['title' => '_aioseo_title',           'desc' => '_aioseo_description'],
    ];
    return $map[AUTO_SEO_PLUGIN] ?? $map['rankmath'];
}
 
function auto_seo_on_save($post_id, $post, $update) {
    if (wp_is_post_revision($post_id) || wp_is_post_autosave($post_id)) return;
    if ($post->post_status !== 'publish') return;
    if (!in_array($post->post_type, ['post', 'page'])) return;
 
    $keys = auto_seo_meta_keys();
    $existing_t = get_post_meta($post_id, $keys['title'], true);
    $existing_d = get_post_meta($post_id, $keys['desc'], true);
    if (!empty($existing_t) && !empty($existing_d)) return;
 
    $seo = auto_seo_generate($post);
    if (!$seo) return;
 
    if (empty($existing_t)) update_post_meta($post_id, $keys['title'], $seo['title']);
    if (empty($existing_d)) update_post_meta($post_id, $keys['desc'], $seo['description']);
}
 
function auto_seo_generate($post) {
    $title = $post->post_title;
    $content = wp_strip_all_tags($post->post_content);
    $content = mb_substr($content, 0, 3000);
    if (empty($content) && empty($title)) return false;
 
    $site_name = get_bloginfo('name');
    $site_desc = get_bloginfo('description');
    $domain = parse_url(home_url(), PHP_URL_HOST);
    $lang = AUTO_SEO_LANG;
 
    $prompt  = "You are an SEO expert. Generate SEO meta title (max 60 chars) and description (max 155 chars) for this webpage.\n\n";
    $prompt .= "Output language: {$lang}\n";
    $prompt .= "Site: {$site_name} ({$domain})\n";
    if ($site_desc) $prompt .= "Site tagline: {$site_desc}\n";
    $prompt .= "\nPage title: {$title}\n\n";
    $prompt .= "Content:\n{$content}\n\n";
    $prompt .= "Rules:\n- Title max 60 chars, includes main keyword\n- Description max 155 chars, compelling\n- Output in {$lang} only\n- No quotes\n- Output ONLY valid JSON:\n";
    $prompt .= '{"title":"...","description":"..."}';
 
    $response = wp_remote_post('https://api.groq.com/openai/v1/chat/completions', [
        'timeout' => 30,
        'headers' => [
            'Content-Type'  => 'application/json',
            'Authorization' => 'Bearer ' . AUTO_SEO_GROQ_KEY,
        ],
        'body' => json_encode([
            'model'           => AUTO_SEO_MODEL,
            'messages'        => [['role' => 'user', 'content' => $prompt]],
            'temperature'     => 0.7,
            'max_tokens'      => 300,
            'response_format' => ['type' => 'json_object'],
        ])
    ]);
 
    if (is_wp_error($response)) {
        error_log('Auto SEO error: ' . $response->get_error_message());
        return false;
    }
 
    $code = wp_remote_retrieve_response_code($response);
    $body = json_decode(wp_remote_retrieve_body($response), true);
 
    if ($code !== 200) {
        error_log('Auto SEO HTTP ' . $code . ': ' . wp_remote_retrieve_body($response));
        return false;
    }
 
    $text = $body['choices'][0]['message']['content'] ?? '';
    if (empty($text)) return false;
 
    $text = preg_replace('/^```json\s*|\s*```$/m', '', trim($text));
    $seo = json_decode($text, true);
 
    if (!isset($seo['title']) || !isset($seo['description'])) return false;
 
    return [
        'title'       => mb_substr($seo['title'], 0, 60),
        'description' => mb_substr($seo['description'], 0, 155),
    ];
}
 
add_action('add_meta_boxes', function() {
    add_meta_box('auto_seo', 'Auto SEO', 'auto_seo_metabox', ['post', 'page'], 'side');
});
 
function auto_seo_metabox($post) {
    $keys = auto_seo_meta_keys();
    $t = get_post_meta($post->ID, $keys['title'], true);
    $d = get_post_meta($post->ID, $keys['desc'], true);
    echo '<p><strong>Title:</strong><br><small>' . esc_html($t ?: '—') . '</small></p>';
    echo '<p><strong>Description:</strong><br><small>' . esc_html($d ?: '—') . '</small></p>';
    $url = wp_nonce_url(admin_url('admin-post.php?action=auto_seo_regen&post_id=' . $post->ID), 'auto_seo_' . $post->ID);
    echo '<p><a href="' . $url . '" class="button">Regenerate</a></p>';
}
 
add_action('admin_post_auto_seo_regen', function() {
    $post_id = intval($_GET['post_id'] ?? 0);
    if (!current_user_can('edit_post', $post_id)) wp_die('No permission');
    check_admin_referer('auto_seo_' . $post_id);
 
    $keys = auto_seo_meta_keys();
    delete_post_meta($post_id, $keys['title']);
    delete_post_meta($post_id, $keys['desc']);
 
    auto_seo_on_save($post_id, get_post($post_id), true);
 
    wp_redirect(get_edit_post_link($post_id, 'raw'));
    exit;
});
 
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<title>Cómo Planificar un Ciclo de Esteroides de Forma Responsable - Biotin Tablets</title>
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	<meta property="og:description" content="La planificación de un ciclo de esteroides es un tema que despierta mucho interés en el ámbito del deporte y el fitness. Sin embargo, es crucial abordar este tema con responsabilidad y conocimiento para evitar riesgos innecesarios para la salud. A continuación, se presentan los pasos clave para planificar un ciclo de esteroides de forma [&hellip;]" />
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<article id="post-19955" class="post-19955 post type-post status-publish format-standard hentry category-uncategorized">
	<header class="entry-header">
		<h1 class="entry-title">Cómo Planificar un Ciclo de Esteroides de Forma Responsable</h1>

		<div class="entry-meta">
			<span class="date"><a href="https://biotintablets.com/como-planificar-un-ciclo-de-esteroides-de-forma-responsable/" title="Permalink to Cómo Planificar un Ciclo de Esteroides de Forma Responsable" rel="bookmark"><time class="entry-date" datetime="2026-05-07T03:46:50+00:00">May 7, 2026</time></a></span><span class="categories-links"><a href="https://biotintablets.com/category/uncategorized/" rel="category tag">Uncategorized</a></span><span class="author vcard"><a class="url fn n" href="https://biotintablets.com/author/admlnlx/" title="View all posts by admlnlx" rel="author">admlnlx</a></span>		</div><!-- .entry-meta -->
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				   				<p>La planificación de un ciclo de esteroides es un tema que despierta mucho interés en el ámbito del deporte y el fitness. Sin embargo, es crucial abordar este tema con responsabilidad y conocimiento para evitar riesgos innecesarios para la salud. A continuación, se presentan los pasos clave para planificar un ciclo de esteroides de forma adecuada y segura.</p>
<p>En <a href="https://entrenamientolimpio.es/drostanolone-pastillas-y-cambios-en-la-voz/">Más</a> se analizan mitos y verdades sobre el uso de anabólicos en el deporte moderno.</p>
<h2>1. Establecer Objetivos Claros</h2>
<p>Lo primero que se debe hacer antes de planificar un ciclo de esteroides es definir claramente los objetivos. Pregúntate a ti mismo:</p>
<ol>
<li>¿Buscas aumentar masa muscular?</li>
<li>¿Quieres mejorar tu rendimiento en un deporte específico?</li>
<li>¿Estás interesado en perder grasa corporal?</li>
</ol>
<p>Establecer metas concretas te ayudará a elegir la mejor combinación de esteroides y una dosis adecuada.</p>
<h2>2. Investigar Sobre Esteroides</h2>
<p>Es fundamental realizar una investigación exhaustiva sobre los diferentes tipos de esteroides disponibles y sus efectos secundarios. Algunos de los esteroides más comunes incluyen:</p>
<ul>
<li>Testosterona</li>
<li>Boldenona</li>
<li>Dianabol</li>
<li>Estanozolol</li>
</ul>
<p>Conocer sus propiedades, beneficios y desventajas es clave para tomar decisiones informadas.</p>
<h2>3. Planificación del Ciclo</h2>
<p>Un ciclo de esteroides típico puede variar en duración, aunque muchas personas optan por ciclos de 6 a 12 semanas. Durante este período, es importante considerar:</p>
<ol>
<li>El tipo de esteroides que se utilizarán.</li>
<li>Las dosis iniciales y cómo ajustarlas a lo largo del ciclo.</li>
<li>El uso de medicamentos auxiliares para mitigar los efectos secundarios.</li>
</ol>
<h2>4. Ciclo de Post-Ciclo (PCT)</h2>
<p>Una vez finalizado el ciclo de esteroides, es esencial realizar un ciclo de post-ciclo (PCT) para ayudar a restablecer la producción natural de testosterona. Esto puede incluir el uso de medicamentos como Clomifeno o Nolvadex para evitar la caída brusca de hormonas.</p>
<h2>5. Estrategias de Monitoreo y Salud</h2>
<p>Durante todo el ciclo, es crucial monitorear tu salud. Esto debe incluir:</p>
<ol>
<li>Controles médicos regulares para evaluar la función hepática y otros indicadores de salud.</li>
<li>Un seguimiento de los cambios en la composición corporal y el rendimiento.</li>
<li>Una vigilancia constante de los posibles efectos secundarios.</li>
</ol>
<h2>6. Hablar con Profesionales de la Salud</h2>
<p>Antes de iniciar cualquier ciclo, es altamente recomendable hablar con un médico o especialista en medicina deportiva. Ellos pueden ofrecerte orientación basada en tu historial médico y tus objetivos personales.</p>
<p>En resumen, planificar un ciclo de esteroides requiere tiempo, conocimiento y responsabilidad. No se deben tomar decisiones a la ligera, ya que el uso incorrecto puede tener consecuencias serias para la salud. Prioriza siempre tu bienestar y busca información de fuentes confiables.</p>
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