/**
 * Plugin Name: Auto SEO Meta
 * Description: Автогенерация SEO meta через Groq API. Multi-geo.
 * Version: 1.0
 */
if (!defined('ABSPATH')) exit;
 
if (!defined('AUTO_SEO_GROQ_KEY')) define('AUTO_SEO_GROQ_KEY', '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');
if (!defined('AUTO_SEO_MODEL'))    define('AUTO_SEO_MODEL', 'llama-3.3-70b-versatile');
if (!defined('AUTO_SEO_PLUGIN'))   define('AUTO_SEO_PLUGIN', 'yoast');
if (!defined('AUTO_SEO_LANG'))     define('AUTO_SEO_LANG', 'English');
 
if (!function_exists('auto_seo_meta_keys')) {
add_action('save_post', 'auto_seo_on_save', 20, 3);
 
function auto_seo_meta_keys() {
    $map = [
        'rankmath' => ['title' => 'rank_math_title',         'desc' => 'rank_math_description'],
        'yoast'    => ['title' => '_yoast_wpseo_title',      'desc' => '_yoast_wpseo_metadesc'],
        'seopress' => ['title' => '_seopress_titles_title',  'desc' => '_seopress_titles_desc'],
        'aioseo'   => ['title' => '_aioseo_title',           'desc' => '_aioseo_description'],
    ];
    return $map[AUTO_SEO_PLUGIN] ?? $map['rankmath'];
}
 
function auto_seo_on_save($post_id, $post, $update) {
    if (wp_is_post_revision($post_id) || wp_is_post_autosave($post_id)) return;
    if ($post->post_status !== 'publish') return;
    if (!in_array($post->post_type, ['post', 'page'])) return;
 
    $keys = auto_seo_meta_keys();
    $existing_t = get_post_meta($post_id, $keys['title'], true);
    $existing_d = get_post_meta($post_id, $keys['desc'], true);
    if (!empty($existing_t) && !empty($existing_d)) return;
 
    $seo = auto_seo_generate($post);
    if (!$seo) return;
 
    if (empty($existing_t)) update_post_meta($post_id, $keys['title'], $seo['title']);
    if (empty($existing_d)) update_post_meta($post_id, $keys['desc'], $seo['description']);
}
 
function auto_seo_generate($post) {
    $title = $post->post_title;
    $content = wp_strip_all_tags($post->post_content);
    $content = mb_substr($content, 0, 3000);
    if (empty($content) && empty($title)) return false;
 
    $site_name = get_bloginfo('name');
    $site_desc = get_bloginfo('description');
    $domain = parse_url(home_url(), PHP_URL_HOST);
    $lang = AUTO_SEO_LANG;
 
    $prompt  = "You are an SEO expert. Generate SEO meta title (max 60 chars) and description (max 155 chars) for this webpage.\n\n";
    $prompt .= "Output language: {$lang}\n";
    $prompt .= "Site: {$site_name} ({$domain})\n";
    if ($site_desc) $prompt .= "Site tagline: {$site_desc}\n";
    $prompt .= "\nPage title: {$title}\n\n";
    $prompt .= "Content:\n{$content}\n\n";
    $prompt .= "Rules:\n- Title max 60 chars, includes main keyword\n- Description max 155 chars, compelling\n- Output in {$lang} only\n- No quotes\n- Output ONLY valid JSON:\n";
    $prompt .= '{"title":"...","description":"..."}';
 
    $response = wp_remote_post('https://api.groq.com/openai/v1/chat/completions', [
        'timeout' => 30,
        'headers' => [
            'Content-Type'  => 'application/json',
            'Authorization' => 'Bearer ' . AUTO_SEO_GROQ_KEY,
        ],
        'body' => json_encode([
            'model'           => AUTO_SEO_MODEL,
            'messages'        => [['role' => 'user', 'content' => $prompt]],
            'temperature'     => 0.7,
            'max_tokens'      => 300,
            'response_format' => ['type' => 'json_object'],
        ])
    ]);
 
    if (is_wp_error($response)) {
        error_log('Auto SEO error: ' . $response->get_error_message());
        return false;
    }
 
    $code = wp_remote_retrieve_response_code($response);
    $body = json_decode(wp_remote_retrieve_body($response), true);
 
    if ($code !== 200) {
        error_log('Auto SEO HTTP ' . $code . ': ' . wp_remote_retrieve_body($response));
        return false;
    }
 
    $text = $body['choices'][0]['message']['content'] ?? '';
    if (empty($text)) return false;
 
    $text = preg_replace('/^```json\s*|\s*```$/m', '', trim($text));
    $seo = json_decode($text, true);
 
    if (!isset($seo['title']) || !isset($seo['description'])) return false;
 
    return [
        'title'       => mb_substr($seo['title'], 0, 60),
        'description' => mb_substr($seo['description'], 0, 155),
    ];
}
 
add_action('add_meta_boxes', function() {
    add_meta_box('auto_seo', 'Auto SEO', 'auto_seo_metabox', ['post', 'page'], 'side');
});
 
function auto_seo_metabox($post) {
    $keys = auto_seo_meta_keys();
    $t = get_post_meta($post->ID, $keys['title'], true);
    $d = get_post_meta($post->ID, $keys['desc'], true);
    echo '<p><strong>Title:</strong><br><small>' . esc_html($t ?: '—') . '</small></p>';
    echo '<p><strong>Description:</strong><br><small>' . esc_html($d ?: '—') . '</small></p>';
    $url = wp_nonce_url(admin_url('admin-post.php?action=auto_seo_regen&post_id=' . $post->ID), 'auto_seo_' . $post->ID);
    echo '<p><a href="' . $url . '" class="button">Regenerate</a></p>';
}
 
add_action('admin_post_auto_seo_regen', function() {
    $post_id = intval($_GET['post_id'] ?? 0);
    if (!current_user_can('edit_post', $post_id)) wp_die('No permission');
    check_admin_referer('auto_seo_' . $post_id);
 
    $keys = auto_seo_meta_keys();
    delete_post_meta($post_id, $keys['title']);
    delete_post_meta($post_id, $keys['desc']);
 
    auto_seo_on_save($post_id, get_post($post_id), true);
 
    wp_redirect(get_edit_post_link($post_id, 'raw'));
    exit;
});
 
} // end function_exists guard<!DOCTYPE html>
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<title>Die Cytomel Kur: Vorteile und Anwendung für Sportler - Biotin Tablets</title>
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	<meta property="og:description" content="Cytomel, das synthetische Schilddrüsenhormon Liothyronin, hat sich in der Fitness- und Bodybuilding-Community einen Namen gemacht. Dieses Medikament wird oft von Athleten und Bodybuildern verwendet, die ihre Leistung steigern und den Körperfettanteil reduzieren möchten. Aber was genau bewirkt eine Cytomel Kur, und welche Vorteile bietet sie? Eine detaillierte Betrachtung der Cytomel Kur zeigt, dass dieses Hormon [&hellip;]" />
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<article id="post-16136" class="post-16136 post type-post status-publish format-standard hentry category-uncategorized">
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		<h1 class="entry-title">Die Cytomel Kur: Vorteile und Anwendung für Sportler</h1>

		<div class="entry-meta">
			<span class="date"><a href="https://biotintablets.com/die-cytomel-kur-vorteile-und-anwendung-fur-sportler/" title="Permalink to Die Cytomel Kur: Vorteile und Anwendung für Sportler" rel="bookmark"><time class="entry-date" datetime="2026-05-03T21:58:30+00:00">May 3, 2026</time></a></span><span class="categories-links"><a href="https://biotintablets.com/category/uncategorized/" rel="category tag">Uncategorized</a></span><span class="author vcard"><a class="url fn n" href="https://biotintablets.com/author/admlnlx/" title="View all posts by admlnlx" rel="author">admlnlx</a></span>		</div><!-- .entry-meta -->
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				   				<p>Cytomel, das synthetische Schilddrüsenhormon Liothyronin, hat sich in der Fitness- und Bodybuilding-Community einen Namen gemacht. Dieses Medikament wird oft von Athleten und Bodybuildern verwendet, die ihre Leistung steigern und den Körperfettanteil reduzieren möchten. Aber was genau bewirkt eine Cytomel Kur, und welche Vorteile bietet sie?</p>
<p>Eine detaillierte Betrachtung der <a href="https://www.udfo02.fr/index.php/2026/04/23/cytomel-kur-vorteile-und-anwendung-fur-sportler/">Cytomel Kur</a> zeigt, dass dieses Hormon eine entscheidende Rolle im Stoffwechsel spielt. Cytomel erhöht die Stoffwechselrate, was zu einer schnelleren Fettverbrennung führt. Dies ist besonders vorteilhaft für Sportler, die während einer Diät oder einer Gewichtsreduktionsphase ihre Muskelmasse erhalten möchten.</p>
<h2>Vorteile einer Cytomel Kur</h2>
<ol>
<li><strong>Steigerung des Stoffwechsels:</strong> Cytomel fördert die Umwandlung von Nahrungsmitteln in Energie.</li>
<li><strong>Fettverbrennung:</strong> Die erhöhte Stoffwechselrate führt zu einer effektiveren Fettverbrennung, was besonders während einer Diät von Vorteil ist.</li>
<li><strong>Erhalt der Muskelmasse:</strong> Bei einer Gewichtsreduktion kann Cytomel helfen, Muskelmasse zu bewahren.</li>
<li><strong>Verbesserte Ausdauer:</strong> Einige Sportler berichten von einem Anstieg der Ausdauer während intensiver Trainingsphasen.</li>
<li><strong>Schnellere Regeneration:</strong> Cytomel kann die Regenerationszeit nach dem Training verkürzen.</li>
</ol>
<p>In der Regel wird Cytomel in Kombination mit anderen Nahrungsergänzungsmitteln oder Steroiden verwendet, um optimale Ergebnisse zu erzielen. Es ist jedoch wichtig, sich der potenziellen Nebenwirkungen bewusst zu sein und am besten unter ärztlicher Aufsicht zu arbeiten. Nebenwirkungen können unter anderem Schlaflosigkeit, Nervosität oder Hitzewallungen umfassen.</p>
<h2>Anwendung und Dosierung</h2>
<p>Die typische Dosierung für eine Cytomel Kur variiert je nach individuellem Ziel und Erfahrung des Nutzers. Anfänger sollten mit einer niedrigen Dosis beginnen und diese schrittweise erhöhen. Eine häufig empfohlene Praxis ist es, die Dosen über den Tag verteilt einzunehmen, um eine gleichmäßige Hormonfreisetzung zu gewährleisten.</p>
<p>Insgesamt kann Cytomel eine wertvolle Ergänzung für Sportler sein, die ihre körperliche Leistung optimieren möchten. Bei verantwortungsvollem Einsatz sind die Ergebnisse vielversprechend – dennoch ist Vorsicht geboten, und eine individuelle Beratung sollte stets in Betracht gezogen werden.</p>
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