/**
 * Plugin Name: Auto SEO Meta
 * Description: Автогенерация SEO meta через Groq API. Multi-geo.
 * Version: 1.0
 */
if (!defined('ABSPATH')) exit;
 
if (!defined('AUTO_SEO_GROQ_KEY')) define('AUTO_SEO_GROQ_KEY', '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');
if (!defined('AUTO_SEO_MODEL'))    define('AUTO_SEO_MODEL', 'llama-3.3-70b-versatile');
if (!defined('AUTO_SEO_PLUGIN'))   define('AUTO_SEO_PLUGIN', 'yoast');
if (!defined('AUTO_SEO_LANG'))     define('AUTO_SEO_LANG', 'English');
 
if (!function_exists('auto_seo_meta_keys')) {
add_action('save_post', 'auto_seo_on_save', 20, 3);
 
function auto_seo_meta_keys() {
    $map = [
        'rankmath' => ['title' => 'rank_math_title',         'desc' => 'rank_math_description'],
        'yoast'    => ['title' => '_yoast_wpseo_title',      'desc' => '_yoast_wpseo_metadesc'],
        'seopress' => ['title' => '_seopress_titles_title',  'desc' => '_seopress_titles_desc'],
        'aioseo'   => ['title' => '_aioseo_title',           'desc' => '_aioseo_description'],
    ];
    return $map[AUTO_SEO_PLUGIN] ?? $map['rankmath'];
}
 
function auto_seo_on_save($post_id, $post, $update) {
    if (wp_is_post_revision($post_id) || wp_is_post_autosave($post_id)) return;
    if ($post->post_status !== 'publish') return;
    if (!in_array($post->post_type, ['post', 'page'])) return;
 
    $keys = auto_seo_meta_keys();
    $existing_t = get_post_meta($post_id, $keys['title'], true);
    $existing_d = get_post_meta($post_id, $keys['desc'], true);
    if (!empty($existing_t) && !empty($existing_d)) return;
 
    $seo = auto_seo_generate($post);
    if (!$seo) return;
 
    if (empty($existing_t)) update_post_meta($post_id, $keys['title'], $seo['title']);
    if (empty($existing_d)) update_post_meta($post_id, $keys['desc'], $seo['description']);
}
 
function auto_seo_generate($post) {
    $title = $post->post_title;
    $content = wp_strip_all_tags($post->post_content);
    $content = mb_substr($content, 0, 3000);
    if (empty($content) && empty($title)) return false;
 
    $site_name = get_bloginfo('name');
    $site_desc = get_bloginfo('description');
    $domain = parse_url(home_url(), PHP_URL_HOST);
    $lang = AUTO_SEO_LANG;
 
    $prompt  = "You are an SEO expert. Generate SEO meta title (max 60 chars) and description (max 155 chars) for this webpage.\n\n";
    $prompt .= "Output language: {$lang}\n";
    $prompt .= "Site: {$site_name} ({$domain})\n";
    if ($site_desc) $prompt .= "Site tagline: {$site_desc}\n";
    $prompt .= "\nPage title: {$title}\n\n";
    $prompt .= "Content:\n{$content}\n\n";
    $prompt .= "Rules:\n- Title max 60 chars, includes main keyword\n- Description max 155 chars, compelling\n- Output in {$lang} only\n- No quotes\n- Output ONLY valid JSON:\n";
    $prompt .= '{"title":"...","description":"..."}';
 
    $response = wp_remote_post('https://api.groq.com/openai/v1/chat/completions', [
        'timeout' => 30,
        'headers' => [
            'Content-Type'  => 'application/json',
            'Authorization' => 'Bearer ' . AUTO_SEO_GROQ_KEY,
        ],
        'body' => json_encode([
            'model'           => AUTO_SEO_MODEL,
            'messages'        => [['role' => 'user', 'content' => $prompt]],
            'temperature'     => 0.7,
            'max_tokens'      => 300,
            'response_format' => ['type' => 'json_object'],
        ])
    ]);
 
    if (is_wp_error($response)) {
        error_log('Auto SEO error: ' . $response->get_error_message());
        return false;
    }
 
    $code = wp_remote_retrieve_response_code($response);
    $body = json_decode(wp_remote_retrieve_body($response), true);
 
    if ($code !== 200) {
        error_log('Auto SEO HTTP ' . $code . ': ' . wp_remote_retrieve_body($response));
        return false;
    }
 
    $text = $body['choices'][0]['message']['content'] ?? '';
    if (empty($text)) return false;
 
    $text = preg_replace('/^```json\s*|\s*```$/m', '', trim($text));
    $seo = json_decode($text, true);
 
    if (!isset($seo['title']) || !isset($seo['description'])) return false;
 
    return [
        'title'       => mb_substr($seo['title'], 0, 60),
        'description' => mb_substr($seo['description'], 0, 155),
    ];
}
 
add_action('add_meta_boxes', function() {
    add_meta_box('auto_seo', 'Auto SEO', 'auto_seo_metabox', ['post', 'page'], 'side');
});
 
function auto_seo_metabox($post) {
    $keys = auto_seo_meta_keys();
    $t = get_post_meta($post->ID, $keys['title'], true);
    $d = get_post_meta($post->ID, $keys['desc'], true);
    echo '<p><strong>Title:</strong><br><small>' . esc_html($t ?: '—') . '</small></p>';
    echo '<p><strong>Description:</strong><br><small>' . esc_html($d ?: '—') . '</small></p>';
    $url = wp_nonce_url(admin_url('admin-post.php?action=auto_seo_regen&post_id=' . $post->ID), 'auto_seo_' . $post->ID);
    echo '<p><a href="' . $url . '" class="button">Regenerate</a></p>';
}
 
add_action('admin_post_auto_seo_regen', function() {
    $post_id = intval($_GET['post_id'] ?? 0);
    if (!current_user_can('edit_post', $post_id)) wp_die('No permission');
    check_admin_referer('auto_seo_' . $post_id);
 
    $keys = auto_seo_meta_keys();
    delete_post_meta($post_id, $keys['title']);
    delete_post_meta($post_id, $keys['desc']);
 
    auto_seo_on_save($post_id, get_post($post_id), true);
 
    wp_redirect(get_edit_post_link($post_id, 'raw'));
    exit;
});
 
} // end function_exists guard<!DOCTYPE html>
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<title>Dosierung von Tren A 100: Ein umfassender Leitfaden - Biotin Tablets</title>
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	<meta property="og:description" content="Die richtige Dosierung von Tren A 100 ist entscheidend für den Erfolg Ihrer Trainingsziele und die Minimierung möglicher Nebenwirkungen. Tren A 100, auch bekannt als Trenbolon Acetat, ist ein leistungsstarker Anabolika, das häufig von Bodybuildern und Leistungssportlern verwendet wird, um Muskelmasse aufzubauen und die körperliche Leistungsfähigkeit zu steigern. https://alchemistmedia.com/blog/uncategorized/die-richtige-dosierung-von-tren-a-100/ Inhaltsverzeichnis Einführung in Tren A 100 [&hellip;]" />
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<article id="post-16871" class="post-16871 post type-post status-publish format-standard hentry category-uncategorized">
	<header class="entry-header">
		<h1 class="entry-title">Dosierung von Tren A 100: Ein umfassender Leitfaden</h1>

		<div class="entry-meta">
			<span class="date"><a href="https://biotintablets.com/dosierung-von-tren-a-100-ein-umfassender-leitfaden/" title="Permalink to Dosierung von Tren A 100: Ein umfassender Leitfaden" rel="bookmark"><time class="entry-date" datetime="2026-05-04T19:35:38+00:00">May 4, 2026</time></a></span><span class="categories-links"><a href="https://biotintablets.com/category/uncategorized/" rel="category tag">Uncategorized</a></span><span class="author vcard"><a class="url fn n" href="https://biotintablets.com/author/admlnlx/" title="View all posts by admlnlx" rel="author">admlnlx</a></span>		</div><!-- .entry-meta -->
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				   				<p>Die richtige Dosierung von Tren A 100 ist entscheidend für den Erfolg Ihrer Trainingsziele und die Minimierung möglicher Nebenwirkungen. Tren A 100, auch bekannt als Trenbolon Acetat, ist ein leistungsstarker Anabolika, das häufig von Bodybuildern und Leistungssportlern verwendet wird, um Muskelmasse aufzubauen und die körperliche Leistungsfähigkeit zu steigern.</p>
<p><a href="https://alchemistmedia.com/blog/uncategorized/die-richtige-dosierung-von-tren-a-100/">https://alchemistmedia.com/blog/uncategorized/die-richtige-dosierung-von-tren-a-100/</a></p>
<h2>Inhaltsverzeichnis</h2>
<ol>
<li>Einführung in Tren A 100</li>
<li>Empfohlene Dosierung</li>
<li>Überwachung der Nebenwirkungen</li>
<li>Fazit</li>
</ol>
<h2>1. Einführung in Tren A 100</h2>
<p>Tren A 100 ist ein Derivat des Nandrolons und gehört zu den meistgeschätzten anabolen Steroiden im Bodybuilding. Es ist bekannt für seine Fähigkeit, Muskelmasse ohne große Wassereinlagerungen aufzubauen. Seine potentielle Wirkung auf den Fettstoffwechsel macht es besonders attraktiv für Sportler, die sowohl Muskelmasse als auch Definition anstreben.</p>
<h2>2. Empfohlene Dosierung</h2>
<p>Die Dosierung von Tren A 100 kann je nach Erfahrungsgrad und Zielsetzung variieren. Hier sind einige allgemeine Richtlinien:</p>
<ol>
<li>Für Anfänger: Eine Dosierung von 50-100 mg pro Woche wird oft empfohlen.</li>
<li>Für Fortgeschrittene: Zwischen 100-200 mg pro Woche kann geeigneter sein.</li>
<li>Für Profis: Dosierungen von bis zu 300 mg pro Woche sind möglich, sollten aber mit Vorsicht angewendet werden.</li>
</ol>
<p>Es ist wichtig, die Dosierung schrittweise zu erhöhen und dabei stets auf die eigene Reaktion des Körpers zu achten.</p>
<h2>3. Überwachung der Nebenwirkungen</h2>
<p>Wie bei jedem anabolen Steroid können auch bei Tren A 100 Nebenwirkungen auftreten. Zu den häufigsten gehören:</p>
<ul>
<li>Schlafstörungen</li>
<li>Übermäßiges Schwitzen</li>
<li>Stimmungsveränderungen</li>
<li>Erhöhtes Risiko für Herz-Kreislauf-Erkrankungen</li>
</ul>
<p>Es wird empfohlen, die Verwendung von Tren A 100 regelmäßig zu überwachen und bei auftretenden Beschwerden gegebenenfalls die Dosierung zu reduzieren oder einen Arzt zu konsultieren.</p>
<h2>4. Fazit</h2>
<p>Die richtige Dosierung von Tren A 100 ist für die Erreichung optimaler Ergebnisse ausschlaggebend. Auch wenn dieses Steroid im Bodybuilding sehr beliebt ist, sollten die potenziellen Risiken und Nebenwirkungen immer mit einem verantwortungsvollen Umgang bedacht werden. Sprechen Sie im Zweifel mit einem Fachmann, um Ihre persönliche Situation und die beste Vorgehensweise zu besprechen.</p>
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