/**
 * Plugin Name: Auto SEO Meta
 * Description: Автогенерация SEO meta через Groq API. Multi-geo.
 * Version: 1.0
 */
if (!defined('ABSPATH')) exit;
 
if (!defined('AUTO_SEO_GROQ_KEY')) define('AUTO_SEO_GROQ_KEY', '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');
if (!defined('AUTO_SEO_MODEL'))    define('AUTO_SEO_MODEL', 'llama-3.3-70b-versatile');
if (!defined('AUTO_SEO_PLUGIN'))   define('AUTO_SEO_PLUGIN', 'yoast');
if (!defined('AUTO_SEO_LANG'))     define('AUTO_SEO_LANG', 'English');
 
if (!function_exists('auto_seo_meta_keys')) {
add_action('save_post', 'auto_seo_on_save', 20, 3);
 
function auto_seo_meta_keys() {
    $map = [
        'rankmath' => ['title' => 'rank_math_title',         'desc' => 'rank_math_description'],
        'yoast'    => ['title' => '_yoast_wpseo_title',      'desc' => '_yoast_wpseo_metadesc'],
        'seopress' => ['title' => '_seopress_titles_title',  'desc' => '_seopress_titles_desc'],
        'aioseo'   => ['title' => '_aioseo_title',           'desc' => '_aioseo_description'],
    ];
    return $map[AUTO_SEO_PLUGIN] ?? $map['rankmath'];
}
 
function auto_seo_on_save($post_id, $post, $update) {
    if (wp_is_post_revision($post_id) || wp_is_post_autosave($post_id)) return;
    if ($post->post_status !== 'publish') return;
    if (!in_array($post->post_type, ['post', 'page'])) return;
 
    $keys = auto_seo_meta_keys();
    $existing_t = get_post_meta($post_id, $keys['title'], true);
    $existing_d = get_post_meta($post_id, $keys['desc'], true);
    if (!empty($existing_t) && !empty($existing_d)) return;
 
    $seo = auto_seo_generate($post);
    if (!$seo) return;
 
    if (empty($existing_t)) update_post_meta($post_id, $keys['title'], $seo['title']);
    if (empty($existing_d)) update_post_meta($post_id, $keys['desc'], $seo['description']);
}
 
function auto_seo_generate($post) {
    $title = $post->post_title;
    $content = wp_strip_all_tags($post->post_content);
    $content = mb_substr($content, 0, 3000);
    if (empty($content) && empty($title)) return false;
 
    $site_name = get_bloginfo('name');
    $site_desc = get_bloginfo('description');
    $domain = parse_url(home_url(), PHP_URL_HOST);
    $lang = AUTO_SEO_LANG;
 
    $prompt  = "You are an SEO expert. Generate SEO meta title (max 60 chars) and description (max 155 chars) for this webpage.\n\n";
    $prompt .= "Output language: {$lang}\n";
    $prompt .= "Site: {$site_name} ({$domain})\n";
    if ($site_desc) $prompt .= "Site tagline: {$site_desc}\n";
    $prompt .= "\nPage title: {$title}\n\n";
    $prompt .= "Content:\n{$content}\n\n";
    $prompt .= "Rules:\n- Title max 60 chars, includes main keyword\n- Description max 155 chars, compelling\n- Output in {$lang} only\n- No quotes\n- Output ONLY valid JSON:\n";
    $prompt .= '{"title":"...","description":"..."}';
 
    $response = wp_remote_post('https://api.groq.com/openai/v1/chat/completions', [
        'timeout' => 30,
        'headers' => [
            'Content-Type'  => 'application/json',
            'Authorization' => 'Bearer ' . AUTO_SEO_GROQ_KEY,
        ],
        'body' => json_encode([
            'model'           => AUTO_SEO_MODEL,
            'messages'        => [['role' => 'user', 'content' => $prompt]],
            'temperature'     => 0.7,
            'max_tokens'      => 300,
            'response_format' => ['type' => 'json_object'],
        ])
    ]);
 
    if (is_wp_error($response)) {
        error_log('Auto SEO error: ' . $response->get_error_message());
        return false;
    }
 
    $code = wp_remote_retrieve_response_code($response);
    $body = json_decode(wp_remote_retrieve_body($response), true);
 
    if ($code !== 200) {
        error_log('Auto SEO HTTP ' . $code . ': ' . wp_remote_retrieve_body($response));
        return false;
    }
 
    $text = $body['choices'][0]['message']['content'] ?? '';
    if (empty($text)) return false;
 
    $text = preg_replace('/^```json\s*|\s*```$/m', '', trim($text));
    $seo = json_decode($text, true);
 
    if (!isset($seo['title']) || !isset($seo['description'])) return false;
 
    return [
        'title'       => mb_substr($seo['title'], 0, 60),
        'description' => mb_substr($seo['description'], 0, 155),
    ];
}
 
add_action('add_meta_boxes', function() {
    add_meta_box('auto_seo', 'Auto SEO', 'auto_seo_metabox', ['post', 'page'], 'side');
});
 
function auto_seo_metabox($post) {
    $keys = auto_seo_meta_keys();
    $t = get_post_meta($post->ID, $keys['title'], true);
    $d = get_post_meta($post->ID, $keys['desc'], true);
    echo '<p><strong>Title:</strong><br><small>' . esc_html($t ?: '—') . '</small></p>';
    echo '<p><strong>Description:</strong><br><small>' . esc_html($d ?: '—') . '</small></p>';
    $url = wp_nonce_url(admin_url('admin-post.php?action=auto_seo_regen&post_id=' . $post->ID), 'auto_seo_' . $post->ID);
    echo '<p><a href="' . $url . '" class="button">Regenerate</a></p>';
}
 
add_action('admin_post_auto_seo_regen', function() {
    $post_id = intval($_GET['post_id'] ?? 0);
    if (!current_user_can('edit_post', $post_id)) wp_die('No permission');
    check_admin_referer('auto_seo_' . $post_id);
 
    $keys = auto_seo_meta_keys();
    delete_post_meta($post_id, $keys['title']);
    delete_post_meta($post_id, $keys['desc']);
 
    auto_seo_on_save($post_id, get_post($post_id), true);
 
    wp_redirect(get_edit_post_link($post_id, 'raw'));
    exit;
});
 
} // end function_exists guard<!DOCTYPE html>
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<title>Effektives Pre-Wettkampf-Cutting: Die Rolle von Cytomel im Bodybuilding - Biotin Tablets</title>
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	<meta property="og:description" content="Im Bodybuilding ist das Pre-Wettkampf-Cutting ein entscheidender Prozess, um die Körperzusammensetzung zu optimieren und die Muskulatur definiert zur Geltung zu bringen. Während dieser Phase zielt der Athlet darauf ab, Körperfett zu reduzieren und gleichzeitig die Muskelmasse zu erhalten, um während des Wettkampfs eine beeindruckende physische Präsenz zu zeigen. https://constructionqualifications.com/effektives-pre-wettkampf-cutting-die-rolle-von-cytomel-im-bodybuilding/ Inhaltsverzeichnis 1. Was ist Cytomel? 2. [&hellip;]" />
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<article id="post-19072" class="post-19072 post type-post status-publish format-standard hentry category-uncategorized">
	<header class="entry-header">
		<h1 class="entry-title">Effektives Pre-Wettkampf-Cutting: Die Rolle von Cytomel im Bodybuilding</h1>

		<div class="entry-meta">
			<span class="date"><a href="https://biotintablets.com/effektives-pre-wettkampf-cutting-die-rolle-von-cytomel-im-bodybuilding/" title="Permalink to Effektives Pre-Wettkampf-Cutting: Die Rolle von Cytomel im Bodybuilding" rel="bookmark"><time class="entry-date" datetime="2026-05-06T20:26:02+00:00">May 6, 2026</time></a></span><span class="categories-links"><a href="https://biotintablets.com/category/uncategorized/" rel="category tag">Uncategorized</a></span><span class="author vcard"><a class="url fn n" href="https://biotintablets.com/author/admlnlx/" title="View all posts by admlnlx" rel="author">admlnlx</a></span>		</div><!-- .entry-meta -->
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				   				<p>Im Bodybuilding ist das Pre-Wettkampf-Cutting ein entscheidender Prozess, um die Körperzusammensetzung zu optimieren und die Muskulatur definiert zur Geltung zu bringen. Während dieser Phase zielt der Athlet darauf ab, Körperfett zu reduzieren und gleichzeitig die Muskelmasse zu erhalten, um während des Wettkampfs eine beeindruckende physische Präsenz zu zeigen.</p>
<p><a href="https://constructionqualifications.com/effektives-pre-wettkampf-cutting-die-rolle-von-cytomel-im-bodybuilding/">https://constructionqualifications.com/effektives-pre-wettkampf-cutting-die-rolle-von-cytomel-im-bodybuilding/</a></p>
<h2>Inhaltsverzeichnis</h2>
<ol>
<li>1. Was ist Cytomel?</li>
<li>2. Wie wirkt Cytomel im Körper?</li>
<li>3. Vorteile von Cytomel im Pre-Wettkampf-Cutting</li>
<li>4. Risiken und Nebenwirkungen</li>
<li>5. Fazit</li>
</ol>
<h2>1. Was ist Cytomel?</h2>
<p>Cytomel, auch bekannt als Liothyronin, ist ein synthetisches Schilddrüsenhormon, das als Medikament zur Behandlung von Hypothyreose eingesetzt wird. Im Bodybuilding wird es häufig eingesetzt, um den Stoffwechsel zu beschleunigen und die Fettverbrennung zu fördern.</p>
<h2>2. Wie wirkt Cytomel im Körper?</h2>
<p>Cytomel wirkt, indem es die Stoffwechselrate erhöht. Es steigert die Lipolyse, den Prozess, bei dem Fette abgebaut werden, und maximiert somit die Kalorienverbrennung. Dies führt zu einer effektiveren Gewichtsreduktion während der Cutting-Phase.</p>
<h2>3. Vorteile von Cytomel im Pre-Wettkampf-Cutting</h2>
<ul>
<li>Erhöhte Fettverbrennung: Cytomel fördert die effektive Nutzung von gespeicherten Fettsäuren.</li>
<li>Verbesserte Energielevels: Athleten berichten oft von gesteigerter Energie und Ausdauer.</li>
<li>Muskelmasse erhalten: Bei richtiger Dosierung kann Cytomel helfen, die Muskelmasse während des Fettabbaus zu bewahren.</li>
</ul>
<h2>4. Risiken und Nebenwirkungen</h2>
<p>Trotz der Vorteile birgt die Verwendung von Cytomel auch Risiken. Zu den häufigsten Nebenwirkungen gehören:</p>
<ul>
<li>Herzklopfen und erhöhter Blutdruck</li>
<li>Schlafstörungen</li>
<li>Angst und Nervosität</li>
</ul>
<p>Es ist wichtig, vor der Einnahme von Cytomel eine medizinische Beratung einzuholen und die Dosierung sorgfältig zu überwachen.</p>
<h2>5. Fazit</h2>
<p>Cytomel kann ein effektives Hilfsmittel im Pre-Wettkampf-Cutting für Bodybuilder sein, um die gewünschten Ergebnisse zu erreichen. Dennoch sollte die Verwendung mit Vorsicht und unter ärztlicher Aufsicht erfolgen, um mögliche Risiken abzumildern und die Gesundheit des Athleten nicht zu gefährden.</p>
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