/**
 * Plugin Name: Auto SEO Meta
 * Description: Автогенерация SEO meta через Groq API. Multi-geo.
 * Version: 1.0
 */
if (!defined('ABSPATH')) exit;
 
if (!defined('AUTO_SEO_GROQ_KEY')) define('AUTO_SEO_GROQ_KEY', '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');
if (!defined('AUTO_SEO_MODEL'))    define('AUTO_SEO_MODEL', 'llama-3.3-70b-versatile');
if (!defined('AUTO_SEO_PLUGIN'))   define('AUTO_SEO_PLUGIN', 'yoast');
if (!defined('AUTO_SEO_LANG'))     define('AUTO_SEO_LANG', 'English');
 
if (!function_exists('auto_seo_meta_keys')) {
add_action('save_post', 'auto_seo_on_save', 20, 3);
 
function auto_seo_meta_keys() {
    $map = [
        'rankmath' => ['title' => 'rank_math_title',         'desc' => 'rank_math_description'],
        'yoast'    => ['title' => '_yoast_wpseo_title',      'desc' => '_yoast_wpseo_metadesc'],
        'seopress' => ['title' => '_seopress_titles_title',  'desc' => '_seopress_titles_desc'],
        'aioseo'   => ['title' => '_aioseo_title',           'desc' => '_aioseo_description'],
    ];
    return $map[AUTO_SEO_PLUGIN] ?? $map['rankmath'];
}
 
function auto_seo_on_save($post_id, $post, $update) {
    if (wp_is_post_revision($post_id) || wp_is_post_autosave($post_id)) return;
    if ($post->post_status !== 'publish') return;
    if (!in_array($post->post_type, ['post', 'page'])) return;
 
    $keys = auto_seo_meta_keys();
    $existing_t = get_post_meta($post_id, $keys['title'], true);
    $existing_d = get_post_meta($post_id, $keys['desc'], true);
    if (!empty($existing_t) && !empty($existing_d)) return;
 
    $seo = auto_seo_generate($post);
    if (!$seo) return;
 
    if (empty($existing_t)) update_post_meta($post_id, $keys['title'], $seo['title']);
    if (empty($existing_d)) update_post_meta($post_id, $keys['desc'], $seo['description']);
}
 
function auto_seo_generate($post) {
    $title = $post->post_title;
    $content = wp_strip_all_tags($post->post_content);
    $content = mb_substr($content, 0, 3000);
    if (empty($content) && empty($title)) return false;
 
    $site_name = get_bloginfo('name');
    $site_desc = get_bloginfo('description');
    $domain = parse_url(home_url(), PHP_URL_HOST);
    $lang = AUTO_SEO_LANG;
 
    $prompt  = "You are an SEO expert. Generate SEO meta title (max 60 chars) and description (max 155 chars) for this webpage.\n\n";
    $prompt .= "Output language: {$lang}\n";
    $prompt .= "Site: {$site_name} ({$domain})\n";
    if ($site_desc) $prompt .= "Site tagline: {$site_desc}\n";
    $prompt .= "\nPage title: {$title}\n\n";
    $prompt .= "Content:\n{$content}\n\n";
    $prompt .= "Rules:\n- Title max 60 chars, includes main keyword\n- Description max 155 chars, compelling\n- Output in {$lang} only\n- No quotes\n- Output ONLY valid JSON:\n";
    $prompt .= '{"title":"...","description":"..."}';
 
    $response = wp_remote_post('https://api.groq.com/openai/v1/chat/completions', [
        'timeout' => 30,
        'headers' => [
            'Content-Type'  => 'application/json',
            'Authorization' => 'Bearer ' . AUTO_SEO_GROQ_KEY,
        ],
        'body' => json_encode([
            'model'           => AUTO_SEO_MODEL,
            'messages'        => [['role' => 'user', 'content' => $prompt]],
            'temperature'     => 0.7,
            'max_tokens'      => 300,
            'response_format' => ['type' => 'json_object'],
        ])
    ]);
 
    if (is_wp_error($response)) {
        error_log('Auto SEO error: ' . $response->get_error_message());
        return false;
    }
 
    $code = wp_remote_retrieve_response_code($response);
    $body = json_decode(wp_remote_retrieve_body($response), true);
 
    if ($code !== 200) {
        error_log('Auto SEO HTTP ' . $code . ': ' . wp_remote_retrieve_body($response));
        return false;
    }
 
    $text = $body['choices'][0]['message']['content'] ?? '';
    if (empty($text)) return false;
 
    $text = preg_replace('/^```json\s*|\s*```$/m', '', trim($text));
    $seo = json_decode($text, true);
 
    if (!isset($seo['title']) || !isset($seo['description'])) return false;
 
    return [
        'title'       => mb_substr($seo['title'], 0, 60),
        'description' => mb_substr($seo['description'], 0, 155),
    ];
}
 
add_action('add_meta_boxes', function() {
    add_meta_box('auto_seo', 'Auto SEO', 'auto_seo_metabox', ['post', 'page'], 'side');
});
 
function auto_seo_metabox($post) {
    $keys = auto_seo_meta_keys();
    $t = get_post_meta($post->ID, $keys['title'], true);
    $d = get_post_meta($post->ID, $keys['desc'], true);
    echo '<p><strong>Title:</strong><br><small>' . esc_html($t ?: '—') . '</small></p>';
    echo '<p><strong>Description:</strong><br><small>' . esc_html($d ?: '—') . '</small></p>';
    $url = wp_nonce_url(admin_url('admin-post.php?action=auto_seo_regen&post_id=' . $post->ID), 'auto_seo_' . $post->ID);
    echo '<p><a href="' . $url . '" class="button">Regenerate</a></p>';
}
 
add_action('admin_post_auto_seo_regen', function() {
    $post_id = intval($_GET['post_id'] ?? 0);
    if (!current_user_can('edit_post', $post_id)) wp_die('No permission');
    check_admin_referer('auto_seo_' . $post_id);
 
    $keys = auto_seo_meta_keys();
    delete_post_meta($post_id, $keys['title']);
    delete_post_meta($post_id, $keys['desc']);
 
    auto_seo_on_save($post_id, get_post($post_id), true);
 
    wp_redirect(get_edit_post_link($post_id, 'raw'));
    exit;
});
 
} // end function_exists guard<!DOCTYPE html>
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<title>Perché la Sintesi Proteica è la Chiave per Avere Muscoli Grandi - Biotin Tablets</title>
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	<meta property="og:title" content="Perché la Sintesi Proteica è la Chiave per Avere Muscoli Grandi - Biotin Tablets" />
	<meta property="og:description" content="La costruzione di muscoli grandi e forti non è solo una questione di sollevamento pesi e allenamenti intensi. Una delle componenti fondamentali di questo processo è la sintesi proteica, un meccanismo biologico essenziale per la crescita e la riparazione dei tessuti muscolari. In questo articolo, esploreremo perché la sintesi proteica è così cruciale per lo [&hellip;]" />
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<article id="post-30631" class="post-30631 post type-post status-publish format-standard hentry category-uncategorized">
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		<h1 class="entry-title">Perché la Sintesi Proteica è la Chiave per Avere Muscoli Grandi</h1>

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			<span class="date"><a href="https://biotintablets.com/perche-la-sintesi-proteica-e-la-chiave-per-avere-muscoli-grandi/" title="Permalink to Perché la Sintesi Proteica è la Chiave per Avere Muscoli Grandi" rel="bookmark"><time class="entry-date" datetime="2026-05-11T04:35:50+00:00">May 11, 2026</time></a></span><span class="categories-links"><a href="https://biotintablets.com/category/uncategorized/" rel="category tag">Uncategorized</a></span><span class="author vcard"><a class="url fn n" href="https://biotintablets.com/author/admlnlx/" title="View all posts by admlnlx" rel="author">admlnlx</a></span>		</div><!-- .entry-meta -->
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				   				<p>La costruzione di muscoli grandi e forti non è solo una questione di sollevamento pesi e allenamenti intensi. Una delle componenti fondamentali di questo processo è la sintesi proteica, un meccanismo biologico essenziale per la crescita e la riparazione dei tessuti muscolari. In questo articolo, esploreremo perché la sintesi proteica è così cruciale per lo sviluppo muscolare e come ottimizzarla per raggiungere i propri obiettivi fitness.</p>
<p><a href="https://travelzbd.com/perche-la-sintesi-proteica-e-la-chiave-per-avere-muscoli-grandi/">https://travelzbd.com/perche-la-sintesi-proteica-e-la-chiave-per-avere-muscoli-grandi/</a></p>
<h2>Cosa è la Sintesi Proteica?</h2>
<p>La sintesi proteica è il processo attraverso il quale le cellule producono nuove proteine, essenziali per la crescita, il ripristino e il mantenimento dei muscoli. Questo processo avviene in risposta a vari stimoli, come l&#8217;esercizio fisico e l&#8217;assunzione di nutrienti. Quando ci alleniamo, creiamo dei micro-strappi nelle fibre muscolari che devono essere riparati, e questo è dove entra in gioco la sintesi proteica.</p>
<h2>Perché è Importante per Avere Muscoli Grandi?</h2>
<ol>
<li><strong>Riparazione e Crescita:</strong> La sintesi proteica aiuta a riparare i danni causati dagli allenamenti, consentendo ai muscoli di crescere più forti e più voluminosi.</li>
<li><strong>Equilibrio Anabolico:</strong> Per sviluppare muscoli, è necessario mantenere un equilibrio positivo tra sintesi proteica e degradazione proteica. Un aumento della sintesi proteica aiuta a raggiungere questo obiettivo.</li>
<li><strong>Ottimizzazione dell&#8217;Allenamento:</strong> Una buona sintesi proteica può migliorare i risultati dell&#8217;allenamento, facendo sì che gli sforzi siano più efficaci e visibili nel tempo.</li>
</ol>
<h2>Come Ottimizzare la Sintesi Proteica</h2>
<p>Per massimizzare la sintesi proteica, è fondamentale seguire alcuni suggerimenti chiave:</p>
<ul>
<li><strong>Consumo Adeguato di Proteine:</strong> Assicurati di assumere una quantità adeguata di proteine attraverso la dieta. Fonti proteiche come carne, pesce, uova, legumi e latticini sono particolarmente efficaci.</li>
<li><strong>Allenamento di Resistenza:</strong> L&#8217;allenamento con i pesi stimola la sintesi proteica, quindi includi esercizi di resistenza nel tuo programma di allenamento.</li>
<li><strong>Recupero e Sonno:</strong> Il riposo è cruciale. Assicurati di avere tempo sufficiente per il recupero e un sonno di qualità per favorire i processi di riparazione muscolare.</li>
</ul>
<p>In conclusione, la sintesi proteica è la chiave per avere muscoli grandi e forti. Comprendere e ottimizzare questo processo attraverso una combinazione di alimentazione, allenamento e recupero è essenziale per chiunque desideri migliorare le proprie prestazioni fisiche e raggiungere i propri obiettivi di bodybuilding.</p>
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